Yoga With Moira

Welcome to our esteemed wellness centre, where we proudly champion the ancient Indian medical system of Ayurveda and the scientific art of Yoga. At our centre, we believe in the power of these dual sciences to transform your life, as they have transformed ours. We are committed to helping you achieve a life free of illness and discomfort, fostering a nurturing environment that promotes holistic well-being.

*Yoga: The Science of Living a Pure and Healthy Life*

Our approach to Yoga encompasses the eight limbs, focusing on asana (physical movement), pranayama (working with your breath and body's subtle energy), and Dhyana (meditation). We are dedicated to guiding you towards a life of harmony and balance, using the time-honoured practices of Yoga. By attending our Yoga classes, you will not only improve your physical strength and flexibility but also cultivate a more robust mental attitude.

*Ayurveda: The Science of Life*

Ayurveda is not merely a system of treating diseases; it is a holistic and natural approach to physical and mental health. At our centre, we offer expert Ayurvedic Consultation services to provide personalised diet, lifestyle, and herbal recommendations. These tailored strategies empower you to take charge of your health, preventing disease and nurturing your overall well-being.

*Pregnancy Support*

Pregnancy is a significant time in a woman's life, and our centre is designed to support the changes of a pregnant body. Our classes focus on improving sleep, reducing anxiety and stress, and fostering a nurturing environment for expectant mothers, allowing them to bond with their baby.

Testimonials

"Yoga has played a vital role in my life, especially since taking up rugby. It's been an absolute must to undo the aches and pains I've picked up on the rugby field. It also settles my mind and de-stresses after a long day at work, leaving me feeling revived and calm. I can honestly say that your yoga classes contributed hugely to having such a good pregnancy and having a good mental attitude for labour." - Satisfied Client

Ayurveda Treatments

Our expert Ayurvedic Therapist offers an array of treatments, including the Kati Vasti (lower back) treatment. This soothing and comforting treatment helps relieve inflammation and pain in the lower back, promoting overall well-being.

Our Blog

Stay connected with us through our blog, where you will find informative and inspirational articles on Ayurveda, Yoga, and various wellness topics. Explore the latest trends and insights on living a balanced life.

Meet Moira

Namaste! I'm Moira, a 500-hour Yoga Scotland trained yoga teacher and Ayurvedic Therapist. With over a decade of experience sharing Hatha yoga practices in Dumfries and Galloway, I am devoted to helping you enjoy your pregnancies, prepare for birth and beyond, and embrace a healthier lifestyle.

Feel free to contact me with any questions-I look forward to sharing this transformative journey with you!