FreedomDance: Moving Meditation & 5 Rhythms

Our Vision

freedomDANCE is a school of dance meditation and conscious movement, founded on the belief that movement can be a transformative experience, fostering personal growth and unlocking individual potential. Founded in 2009, the school has blossomed into a vibrant community of over 25 teachers and trainees, offering classes and workshops across multiple countries.

Our Values

We uphold the highest standards in everything we do, anchored by:

• Quality: Our training programs and teaching methods adhere to international standards.
• Integrity: We operate with transparency and ethical conduct.
• Collaboration: We value partnership and empower collective growth.
• Respect: We celebrate and appreciate the unique contributions of every individual.

Our Practice

Our classes and workshops follow a unique methodology known as the "freedomDANCE cycle, " a journey in three stages:

• Opening: Gentle warm-up to connect with the body and mind.
• Transformation: Exploring and expanding movement vocabulary.
• Inner stillness: Deepening awareness and cultivating presence.

Exploring Awareness

Through freedomDANCE, you can:

• Develop body awareness and spatial awareness.
• Expand your movement vocabulary and versatility.
• Cultivate mindfulness and inner stillness.
• Experience profound personal growth and transformation.

Empowering Teachers

As a leading center for teacher training, we offer:

• Comprehensive teacher training programs accredited by the International Conscious Movement Teachers Association (ICMTA).
• Ongoing mentorship and professional development opportunities.
• A supportive and collaborative community of teachers.

Join us

Join us on the path of conscious movement and discover the power of dance meditation. Explore our upcoming events and workshops or inquire about becoming a teacher. We look forward to welcoming you into our vibrant community.