Business Details
15 Years
experience
Emergency
services
Expert Sports Injury Treatment in Hereford
Established in 2011, John Richards Sports Therapy specialises in injury management, rehabilitation, and performance enhancement for athletes and active individuals. Our approach combines evidence-based techniques such as sports massage, acupuncture, and muscle manipulation to address soft tissue injuries, chronic pain, and mobility issues. With over a decade of experience, we treat a wide range of conditions including knee injuries, shoulder problems, back pain, and sports-specific ailments across cycling, running, football, and rugby. Our tailored treatment plans incorporate corrective exercises, gait analysis, and post-injury guidance to ensure long-term recovery.Clients benefit from one-on-one consultations, detailed home exercise programmes, and a focus on natural healing processes through the PEACE & LOVE rehabilitation framework. Recognised by medical professionals and athletes alike, our clinic in Hereford serves local and regional clients seeking expert care. Testimonials highlight our practitioner's diagnostic precision, hands-on expertise, and commitment to patient education. We maintain flexible hours, including emergency appointments, to accommodate urgent needs while prioritising active recovery strategies over passive treatments.
Services
Sports Massage
Acupuncture
Injury Rehabilitation
Gait Analysis
Corrective Exercise
Kinesiology Taping
Deep Tissue Manipulation
Posture Assessment
Percussion Therapy
Muscle Energy Technique
Details
- Year established: 2011
Highlights and features
- We utilise evidence-based PEACE & LOVE rehabilitation principles for optimal healing
- Our practitioner holds extensive experience treating professional and amateur athletes
- Tailored home exercise programmes accompany all treatment plans
- Comprehensive injury assessments include gait analysis and joint mobility testing
- Emergency appointments available for acute sports injuries
What people say
Outstanding results
Brilliant practitioner
Highly recommended
Effective treatment
Exceptional knowledge
Services
Sports Massage
Targeted soft tissue manipulation to alleviate muscle tension, improve circulation, and accelerate recovery. Ideal for athletes experiencing overuse injuries or chronic pain. Combines deep tissue techniques with movement assessments to restore optimal function and prevent future injuries.
Injury Rehabilitation
Structured recovery programmes for acute and chronic sports injuries. Utilises PEACE & LOVE principles alongside corrective exercises to rebuild strength, mobility, and proprioception. Focuses on natural healing without reliance on anti-inflammatories or passive treatments.
Acupuncture
Traditional Chinese medicine technique for pain management and tissue healing. Effective for chronic conditions like tendonitis and muscle strains. Stimulates natural healing processes while complementing manual therapy and exercise-based rehabilitation approaches.
Gait Analysis
Comprehensive evaluation of walking/running mechanics to identify biomechanical imbalances. Addresses issues causing knee pain, shin splints, and other repetitive strain injuries. Informs customised corrective exercise programmes for improved performance and injury prevention.
Kinesiology Taping
Specialised taping technique providing muscular and joint support during recovery. Reduces pain and swelling while maintaining mobility. Commonly used for shoulder injuries, ankle sprains, and patellofemoral pain syndrome in active patients.
People
John Richards
Sports Therapist
With over a decade of clinical experience, John specialises in sports injury diagnosis and rehabilitation. His evidence-based approach combines manual therapy with active recovery strategies, helping athletes return to peak performance through individualised treatment plans.
Questions
What sports injuries do you commonly treat?
We specialise in knee injuries, shoulder problems, back pain, and soft tissue damage from cycling, running, football, rugby, and skiing. Common conditions include ACL tears, patellofemoral pain, and rotator cuff injuries.
Do you offer emergency appointments?
Yes, we provide urgent treatment appointments daily for acute sports injuries, with additional charges applying for out-of-clinical-hours services.
What rehabilitation methods do you use?
Our approach follows PEACE & LOVE principles, combining manual therapy, corrective exercises, and active recovery strategies while minimising reliance on anti-inflammatories or passive treatments.
How many sessions will I need?
Treatment plans vary by injury severity. Many clients experience significant improvement within 1-3 sessions, with ongoing progress monitored through personalised home exercise programmes and follow-up assessments.
Do you accept private medical insurance?
We recommend checking with your insurance provider regarding sports therapy coverage. Many clients self-fund their treatment due to our competitive pricing and demonstrable results.
What qualifications does the therapist hold?
Our practitioner maintains extensive experience in sports therapy, with ongoing professional development in advanced rehabilitation techniques, soft tissue manipulation, and evidence-based injury management practices.
