Business Details
Sports Injury Specialists in Kings Caple, Hereford
Kinesis Sports Therapy is a dedicated clinic specialising in musculoskeletal and sports injury treatment, located in Kings Caple near Hereford. With expertise in joint and spinal injuries, we utilise physiotherapy techniques to diagnose, treat, and rehabilitate patients of all ages and abilities. Our Graduate Sports and Exercise Therapist, a member of The Society of Sports Therapists, provides evidence-based care tailored to individual goals, whether reducing pain, improving mobility, or achieving sporting ambitions. We combine manual therapy, soft tissue treatments, taping, and rehabilitation exercises to address both symptoms and underlying causes. Our approach integrates patient education, mobility training, and functional neurology to ensure lasting recovery.Serving clients from Ross-on-Wye, Hereford, and Monmouth, we offer a holistic alternative to generic injury clinics. We prioritise honest communication, referring patients to specialists like podiatrists when necessary, and empower clients with tools to maintain long-term health. Our clinic features gym equipment for supervised rehabilitation, and we provide home exercise guidance to support recovery. With a focus on movement and biomechanical correction, we help patients return to daily activities or sports pain-free. Our testimonials highlight successful outcomes for conditions ranging from Achilles pain to post-surgery rehabilitation.
Services
Sports Therapy
Sports Training/Rehabilitation
Sports Massage
Injury Assessment
Pain & Injury Treatment
Tailored Rehabilitation
Injury Prevention
Manual Therapy
Cupping Therapy
IASTM
Highlights and features
- We utilise evidence-based physiotherapy techniques for accurate diagnosis and treatment.
- Our Graduate Sports Therapist tailors rehabilitation programmes to individual needs.
- We integrate manual therapy, soft tissue work, and functional neurology for lasting results.
- Gym facilities available for supervised strength and conditioning rehabilitation.
- Proven success in treating chronic pain and post-surgery recovery cases.
Associations and certifications
- The Society of Sports Therapists
What people say
Amazing job
Very professional
Turned me around
Feeling much better
Scientific approach
Services
Sports Therapy
Sports Therapy at Kinesis focuses on diagnosing and rehabilitating musculoskeletal injuries through physiotherapy techniques. We address joint, spinal, and soft tissue issues using manual therapy, taping, and biomechanical assessments. Tailored to individual needs, our approach combines evidence-based treatments with patient education to resolve both symptoms and root causes, enabling pain-free movement for daily activities or sports.
Sports Training/Rehabilitation
Our rehabilitation programmes integrate strength training and functional exercises in clinical or gym settings. Designed for post-injury recovery or performance enhancement, sessions use equipment like free weights and rowing machines. Supervised by a Graduate Sports Therapist, we create bespoke plans to improve mobility, prevent re-injury, and restore confidence in physical activity through structured strength and conditioning programmes.
Sports Massage
Soft Tissue Therapy reduces pain and improves mobility through techniques like deep tissue work and myofascial release. Combined with cupping or IASTM, it breaks down scar tissue and enhances recovery. We tailor sessions to address sports injuries, work-related tension, or chronic pain, using neuro-sensory approaches to promote healing and long-term musculoskeletal health.
Injury Assessment
Injury Assessment involves a comprehensive evaluation of pain causes through patient history and physical examination. We identify biomechanical faults contributing to conditions like back pain or nerve issues. This diagnostic process informs targeted treatment plans, incorporating manual therapy and referrals to specialists when necessary, ensuring accurate intervention for lasting recovery.
Manual Therapy
Manual Therapy includes joint mobilisations and neural gliding techniques to alleviate stiffness and nerve-related pain. Spinal manipulation may be used for immediate mobility improvements. Complemented by cupping or IASTM, these hands-on treatments reduce pain, enhance joint function, and support rehabilitation through evidence-based physiotherapy principles tailored to individual conditions.
People
Sam
Graduate Sports and Exercise Therapist
Sam is a Degree-qualified Sports Therapist specialising in musculoskeletal rehabilitation. With expertise in manual therapy and strength training, she designs personalised recovery programmes. Her approach combines evidence-based treatments with patient education to address chronic pain, sports injuries, and post-surgery rehabilitation.
Questions
What conditions do you treat?
We treat sports injuries, back/neck pain, arthritic joints, headaches, ligament injuries, nerve pain, and post-surgery rehabilitation cases using physiotherapy techniques.
Do I need to be an athlete to visit?
No - we treat patients of all activity levels, from recreational exercisers to those managing work-related niggles or chronic pain conditions.
What happens during the first appointment?
Initial consultations include a full medical history review, physical assessment, and discussion of treatment goals to create a personalised rehabilitation plan.
Can you help with home exercises?
Yes - we provide tailored stretching and strengthening programmes with detailed instructions to continue recovery between treatment sessions.
Are your treatments evidence-based?
All treatments follow evidence-based practices, combining manual therapy, soft tissue work, and functional rehabilitation techniques proven effective in sports medicine.
Do you offer gym-based rehabilitation?
Yes - supervised strength and conditioning sessions use clinical equipment or local gym facilities to enhance recovery and prevent re-injury.
