Business Details
Empowering Life Coaching for Personal Growth
With over four decades of experience supporting individuals through life's challenges, Carol Plumridge Coaching provides transformative life coaching rooted in deep listening and empathetic guidance. Our approach focuses on helping clients navigate significant life transitions, from career shifts to personal milestones, by uncovering their authentic selves and fostering self-directed growth. Drawing on Carol's extensive background as an osteopath and her recent certification from the Martha Beck Institute, we create a safe, non-judgmental space for clients to explore limiting beliefs and develop actionable strategies for meaningful change.Our coaching methodology emphasizes personal empowerment, encouraging clients to harness their innate wisdom and make conscious choices aligned with their values. Whether you're facing retirement, relationship changes, or seeking greater life purpose, our tailored coaching sessions offer the tools and support needed to move forward with clarity and confidence.
Services
Life Coaching
Career Transition Support
Relationship Guidance
Retirement Planning
Personal Growth Coaching
Bereavement Support
Mindset Transformation
Self-Discovery Coaching
Highlights and features
- We offer personalised coaching grounded in 44 years of experience supporting individuals through life transitions
- Our sessions combine osteopathic expertise with certified life coaching methodologies
- We provide a safe, non-judgmental space for deep self-exploration and growth
- Our approach focuses on helping clients discover their innate wisdom and capabilities
- We specialise in navigating complex life changes including retirement and relationship transitions
Associations and certifications
- Martha Beck Institute
Services
Life Coaching
Our life coaching services help individuals navigate significant life transitions through structured, supportive sessions. We specialise in assisting clients facing retirement, relationship changes, and identity exploration. Using proven coaching methodologies, we help clients uncover their authentic selves and develop practical strategies for meaningful personal growth.
Career Transition Support
Specialised guidance for professionals navigating career changes or workplace challenges. We help clients assess their strengths, explore new opportunities, and develop transition strategies. Our approach combines practical career planning with personal development to ensure fulfilling professional transformations aligned with individual values and aspirations.
Relationship Guidance
Support for individuals navigating relationship changes including marriage, divorce, or family transitions. Our coaching focuses on developing emotional resilience and communication skills. We help clients establish healthy boundaries and find balance during relationship transformations while maintaining personal well-being.
Mindset Transformation
Programmes designed to identify and shift limiting beliefs that hinder personal growth. Through guided self-exploration, clients learn to recognise unhelpful thought patterns and develop more empowering perspectives. This service helps build mental resilience and fosters positive behavioural changes for lasting personal development.
Self-Discovery Coaching
Structured sessions focused on helping clients understand their core values, strengths, and life purpose. We use reflective exercises and deep questioning techniques to facilitate personal insights. This service supports individuals seeking greater self-awareness and alignment between their authentic selves and life choices.
People
Carol Plumridge
Certified Life Coach
With 44 years' experience as an osteopath, Carol transitioned to life coaching in 2024 after graduating from the Martha Beck Institute. Her coaching approach combines deep listening with practical guidance to help clients navigate life transitions and discover their authentic selves through supportive, non-judgmental conversations.
Questions
What is life coaching and how can it help me?
Life coaching helps you navigate personal transitions and discover your authentic self through structured conversations. Carol's coaching supports individuals facing retirement, relationship changes, or identity exploration by providing tools to overcome challenges and achieve meaningful growth.
How does coaching differ from counselling?
Coaching focuses on personal growth and future-oriented goals rather than resolving past trauma. Unlike therapy, our sessions concentrate on helping you access your own wisdom to make conscious choices about your life direction and personal development.
What experience does Carol have?
Carol brings 44 years' experience as an osteopath and completed life coach training at the Martha Beck Institute in 2024. Her approach combines deep listening skills with practical guidance developed through decades of supporting individuals through life transitions.
What happens in a discovery call?
The free 60-minute discovery call allows you to explore coaching possibilities with Carol. This introductory session provides an opportunity to discuss your current situation, ask questions, and determine if coaching would be beneficial for your personal growth journey.
What life transitions do you specialise in?
Carol specialises in supporting clients through retirement, relationship changes, bereavement, and identity exploration. Her coaching addresses various life transitions including empty nest syndrome, marriage, divorce, and major career changes requiring personal adaptation.
