Business Details
24 Years
experience
Your Trusted Personal Training & Health Partner
Established in 2002, Active Aims is a specialist health, wellbeing, and fitness provider serving individuals and businesses in Loughborough. Our private studio offers tailored personal training, rehabilitation programmes, and small group classes designed to meet individual needs. We prioritise a scientific approach to physical health, using functional assessments to create targeted exercise plans. Our team of qualified personal trainers and exercise physiologists deliver expert guidance, with additional support for older adults and those managing chronic conditions through home visits. We combine physical training with mental health support, offering discounted counselling services to members. Our commitment to accessibility ensures programmes cater to diverse budgets, including semi-private sessions and flexible group classes.With a focus on long-term resilience, we help clients achieve measurable improvements in strength, mobility, and overall wellbeing. Our workplace health services address absenteeism by providing musculoskeletal workshops, health screenings, and on-site exercise solutions for businesses. We maintain a non-intimidating environment with a maximum of 10 people in our studio at any time. Client testimonials highlight our supportive approach to overcoming health challenges, particularly for those with chronic conditions like diabetes and fibromyalgia. Our structured consultation process ensures every programme begins with a comprehensive assessment of movement patterns and personal goals.
Services
Personal Training
Workplace Health
Rehabilitation Programmes
Small Group Classes
Home Visits
Health Screenings
Counselling Services
Details
- Year established: 2002
Highlights and features
- We have 22 years of specialist experience in fitness rehabilitation since 2002
- Our programmes combine functional assessments with tailored exercise prescription
- We offer home visits for older adults and chronic condition management
- Our team includes an ACSM-certified Exercise Physiologist and Psychological Coach
- We maintain a maximum of 10 clients in our studio at any time for focused attention
What people say
Personalised attention
Supportive environment
Measurable improvements
Expert guidance
Flexible options
Services
1:1 Personal Training
Customised fitness programmes designed through initial consultations and functional assessments. Sessions focus on individual goals like weight loss, strength building, or chronic condition management. Our trainers adapt exercises to client capabilities while maintaining structured progression over time.
Workplace Health
Comprehensive solutions to reduce workplace absenteeism through musculoskeletal workshops, health screenings, and on-site exercise classes. We address common issues like posture-related pain while promoting employee wellbeing through accessible fitness interventions tailored to office environments.
Rehabilitation Programmes
Specialist recovery support for injuries and chronic conditions including back pain, diabetes, and post-stroke rehabilitation. Programmes combine medical understanding with progressive exercise prescription, monitored through regular assessments to ensure safe, effective improvements in physical function.
Small Group Classes
Themed sessions limited to four participants for focused attention during strength, cardio, or mobility training. Classes balance social interaction with structured workouts, including age-specific programmes like 'Keep It' sessions for older adults maintaining independence.
Home Visits
Personalised exercise support delivered at client residences for older adults or those with mobility challenges. Services include tailored fitness plans, fall prevention strategies, and chronic condition management in familiar environments to enhance comfort and adherence.
People
Di Fisher
Exercise Physiologist & Psychological Coach
ACSM-certified Exercise Physiologist with specialist skills in chronic condition management and mental health support. Provides expert assessment and tailored exercise prescription while offering integrated counselling services to address holistic wellbeing.
Questions
What personal training options are available?
We offer 1:1 sessions, semi-private training with 2-3 people, and small group classes limited to 4 participants for focused attention.
Do you support clients with chronic health conditions?
Yes, our Exercise Physiologist specialises in creating safe, progressive programmes for conditions like diabetes, fibromyalgia, and post-injury rehabilitation.
Are home visits available?
We provide home training visits for older adults and individuals managing chronic conditions requiring personalised, location-specific support.
What workplace health services do you offer?
We deliver musculoskeletal workshops, health screenings, on-site exercise classes, and stress management counselling to reduce workplace absenteeism.
How are exercise programmes tailored?
Initial consultations assess movement patterns, medical history, and goals to create individualised plans with regular progress reviews and adjustments.
What facilities do you have?
Our private studio accommodates up to 10 clients at a time with fully equipped training spaces, offering a non-intimidating environment without public gym pressures.
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