Business Details
Mental Health Coaching in Glossop
Victoria Bourque is a licensed Thrive Programme Coach based in Glossop, Derbyshire, with over two decades of experience supporting individuals to overcome mental health challenges. Transitioning from a dental career focused on anxious patients, she now specialises in evidence-based psychological training to address stress, anxiety, phobias, and low self-esteem. Her approach combines empathetic guidance with structured self-management techniques, empowering clients to reframe negative thought patterns and build lasting resilience.With a commitment to confidentiality and mutual respect, she tailors sessions to individual needs, fostering self-awareness and confidence. Her work extends to teenagers and parents, addressing modern pressures through the Thrive Programme's holistic framework. Online consultations ensure accessibility for clients nationwide and internationally.
Services
Thrive Programme
Emetophobia Treatment
Fly Happy Programme
Teenage Anxiety Support
Online Mental Health Coaching
Highlights and features
- 20+ years of experience in mental health support as a former dental professional treating anxious patients
- Specialises in evidence-based Thrive Programme techniques for anxiety, phobias, and self-esteem issues
- Offers tailored one-to-one coaching with a focus on practical, sustainable psychological strategies
- Proven success in helping clients overcome emetophobia, social anxiety, and panic disorders
- Flexible online consultations accessible to UK and international clients
Associations and certifications
- Thrive Programme
What people say
Empathetic support
Life-changing results
Effective phobia treatment
Improved self-confidence
Accessible online sessions
Services
Thrive Programme
The Thrive Programme is an evidence-based psychological training system designed to help individuals overcome anxiety, low self-esteem, and negative thought patterns. Through structured weekly sessions and workbook exercises, clients learn to reframe their thinking styles and build lasting mental resilience. This approach empowers participants to take control of their psychological foundations, leading to improved confidence, emotional stability, and overall life satisfaction.
Emetophobia Treatment
Specialised treatment for emetophobia (fear of vomiting) combines cognitive restructuring with gradual exposure techniques. Clients develop coping strategies to manage anxiety triggers while addressing underlying thought patterns maintaining the phobia. This structured approach helps individuals reclaim normal daily activities and improve quality of life through evidence-based psychological principles.
Fly Happy Programme
The Fly Happy Programme addresses aviation anxiety through cognitive-behavioural techniques tailored to flight-related fears. Clients learn to challenge unhelpful thought patterns while developing practical coping mechanisms for pre-flight, in-flight, and post-flight experiences. This targeted intervention helps individuals overcome travel limitations and regain confidence in air travel.
Teenage Anxiety Support
Tailored mental health support for teenagers aged 15+ focuses on anxiety management and confidence building. The programme addresses social pressures, academic stress, and self-esteem issues through age-appropriate techniques. Parental involvement ensures comprehensive support while maintaining appropriate professional boundaries.
Online Mental Health Coaching
Secure online coaching sessions provide accessible mental health support for clients nationwide and internationally. This format maintains therapeutic effectiveness while offering scheduling flexibility. Sessions incorporate the same evidence-based techniques as in-person meetings, ensuring consistent quality across delivery platforms.
People
Victoria Bourque
Thrive Programme Coach
With over 20 years' experience as a dental professional working with anxious patients, Victoria transitioned to mental health coaching after completing Thrive Programme training. She specialises in helping clients overcome anxiety disorders, phobias, and self-esteem issues through evidence-based psychological techniques while maintaining strict ethical standards.
Questions
What mental health issues can the Thrive Programme address?
The Thrive Programme effectively addresses anxiety disorders, phobias, low self-esteem, panic attacks, depression, and stress-related conditions through evidence-based psychological techniques.
How does online mental health coaching work?
Online coaching uses secure video platforms for weekly sessions matching in-person effectiveness, with flexible scheduling and workbook-based exercises to reinforce progress between sessions.
Is the emetophobia treatment different from standard CBT?
While sharing CBT principles, our approach specifically targets vomiting-related fears through cognitive restructuring and gradual exposure techniques tailored to individual anxiety triggers.
What makes the Fly Happy Programme unique?
This aviation anxiety programme combines cognitive-behavioural techniques with flight-specific coping strategies, addressing both psychological and practical aspects of air travel fears.
How long does typical mental health coaching take?
Most programmes require 6-8 weekly sessions for general mental health improvement, with specific phobia treatments often showing significant progress within 3-4 targeted sessions.
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