Business Details
Your Yoga and Pilates Studio in Exeter
Lotus Loft is a dedicated wellness space in Exeter, offering a diverse range of yoga, Pilates, and Body Method classes. Our team of experienced instructors brings expertise from various disciplines, creating a welcoming environment for all skill levels. The studio features a light-filled practice area, social space, and changing facilities, designed to foster both physical and mental well-being. We provide weekly classes, weekend workshops, and comprehensive teacher training programs, including foundation courses and advanced diplomas.Our commitment to accessibility ensures that beginners and seasoned practitioners alike can deepen their practice in a supportive community. Located in a historic building overlooking Southernhay's green gardens, we combine traditional practices with modern approaches to holistic health.
Services
Hatha Yoga
Vinyasa Flow
Iyengar Yoga
Sivananda Yoga
AcroYoga
Body Method Pilates
Modified Pilates
Yin Yang Flow
Teacher Training
Workshops
Highlights and features
- Experienced instructors with diverse yoga and Pilates backgrounds
- Variety of classes from beginner to advanced levels
- Fully equipped studio with serene garden views
- Accredited teacher training programs available
- Accessible location in central Exeter
What people say
Experienced instructors
Diverse class options
Serene environment
Supportive community
Professional workshops
Services
Hatha Yoga
Hatha Yoga classes focus on breath-coordinated postures to improve strength, flexibility, and mental clarity. Suitable for all levels, these sessions promote alignment and grounding through held and flowing asanas. The practice activates the parasympathetic nervous system, reducing stress and enhancing overall well-being while remaining accessible to beginners.
Vinyasa Flow
Vinyasa Flow classes synchronise movement with breath to build internal heat and cardiovascular health. This dynamic practice improves strength and flexibility through continuous transitions between postures. Modifications ensure accessibility for beginners while offering challenges for experienced practitioners, combining physical exertion with mindful awareness.
Body Method
Body Method combines Pilates, yoga, and Callanetics to target core stability and muscle toning. Focusing on problem areas like thighs and abdomen, these low-impact classes improve posture and circulation. The practice balances physical conditioning with breath awareness, making it ideal for those new to yoga or seeking structured fitness routines.
Teacher Training
Our 200-hour Yoga Teacher Training Diploma equips students to teach globally, covering asana groups, sequencing, anatomy, and yoga philosophy. Accredited by Yoga Alliance, the course includes mentoring and practical teaching experience. Graduates gain confidence to create creative, safe classes across Hatha and Vinyasa styles.
Workshops
Workshops offer immersive experiences in specific practices like Yoga Nidra, Iyengar techniques, and prenatal yoga. Led by expert instructors, these sessions provide in-depth learning for personal growth or professional development. Topics range from meditation to therapeutic applications, catering to both practitioners and teachers.
People
Nikki Cassap
Yoga Instructor
Nikki Cassap specialises in Jivamukti Yoga, integrating philosophy, breathwork, and dynamic sequences. With over 20 years' experience, she offers immersive workshops and teacher training programs that blend traditional practices with modern insights.
Roberta Hutchins
Somatics Teacher
Roberta Hutchins teaches Gentle Yoga and Somatics, focusing on mindful movement and body awareness. Trained in Hanna Somatics, she helps students with chronic pain through small, intentional movements that re-educate muscle function and improve mobility.
Jules
AcroYoga Instructor
Jules leads AcroYoga sessions that combine strength, balance, and teamwork. With a background in yoga therapy, she guides students through partner-based postures that enhance trust and physical coordination while maintaining safety and accessibility.
Questions
What yoga styles are available at Lotus Loft?
We offer Hatha, Vinyasa Flow, Iyengar, Sivananda, AcroYoga, Yin Yang Flow, and Jivamukti styles to suit all preferences and experience levels.
Are classes suitable for beginners?
Yes, all classes welcome beginners with modifications provided. Gentle Yoga and introductory workshops help new students build confidence safely.
How do I access the studio?
The studio is on the top floor of a Grade II listed building with stair access only. No lift is available for public use.
What parking options exist nearby?
Street parking in Southernhay East (metered weekdays), weekend charity car parks, and council-run Magdalen Road car park offer various options with price ranges.
Do you offer teacher training programs?
Yes, we provide 200-hour Yoga Teacher Training Diplomas and advanced courses accredited by Yoga Alliance, including foundation and specialist modules.
Are workshops included in regular membership?
Workshops require separate booking and payment. They're led by specialist instructors and focus on specific practices or therapeutic applications.
