Business Details
13 Years
experience
Transform Your Fitness After 40 in York
MPRS York Hub has been delivering transformative group personal training in York for over a decade, specialising in empowering adults aged 40+ to achieve lasting health and fitness improvements. Founded by Mike Phan, a former investment banker turned fitness entrepreneur, our structured 6-week Kickstarter programmes combine expert-led training, tailored nutrition guidance, and mindset coaching to create sustainable lifestyle changes. Our unique approach caters to all fitness levels, from beginners to seasoned athletes, with flexible outdoor and indoor sessions across York. We prioritise community-driven support, gamified workouts, and evidence-based methodologies to ensure measurable results, as demonstrated by numerous client success stories.With a focus on eliminating intimidation factors associated with traditional gyms, we provide a welcoming environment where clients build strength, confidence, and social connections. Our RunningFit programme specifically enhances running performance, while Morning Warriors offers early-morning large-group training for busy professionals. Backed by a decade of local expertise and a proven track record of helping hundreds achieve their goals, MPRS York Hub remains committed to delivering accessible, results-driven fitness solutions.
Services
Group Personal Training
Morning Warriors
RunningFit
Nutrition Support
Mindset Coaching
Details
- Year established: 2013
Highlights and features
- We offer 10+ years of proven results with adults over 40
- Our tailored programmes combine exercise, nutrition, and mindset coaching
- Small groups ensure personalised attention with 6-16 participants
- We specialise in running performance improvement with 74s 5km time reduction
- Community-driven approach fosters lasting motivation and support
What people say
Lost over 22lbs
Fastest 5k in 3 years
Dropped multiple dress sizes
Improved parkrun time by 9 minutes
Regained student-era fitness
Services
Group Personal Training
Structured group training sessions for adults over 40, combining strength, mobility, and cardiovascular exercises. Sessions accommodate all fitness levels with scalable modifications, fostering community support while delivering measurable improvements in strength and endurance. Our 50-minute sessions utilise both indoor and outdoor spaces across York, eliminating gym intimidation factors while ensuring consistent progress tracking.
Morning Warriors
Early-morning large-group training programme designed for busy professionals seeking sustainable fitness transformations. Includes three weekly sessions with structured nutrition coaching and accountability systems. Combines high-energy workouts with peer support to establish lasting morning routines, specifically targeting strength gains and energy level improvements for middle-aged participants.
RunningFit
Specialised running performance programme with proven results showing 74-second 5km time reductions. Offers tailored training plans for all abilities from couch-to-5k beginners to marathon runners. Incorporates injury-prevention techniques and progressive distance building, supported by coach-led sessions and personalised progress tracking to enhance running efficiency and endurance.
Nutrition Support
Customised nutrition guidance eliminating dietary guesswork while maintaining food enjoyment. Provides macro tracking frameworks and meal planning strategies aligned with fitness goals. Includes educational resources on balanced eating habits, with practical implementation support through regular check-ins to ensure sustainable lifestyle changes rather than temporary diets.
Mindset Coaching
Behavioural coaching component addressing psychological barriers to long-term fitness success. Focuses on habit formation, motivation maintenance, and confidence building through structured accountability systems. Integrates goal-setting frameworks and progress celebration techniques to sustain engagement beyond initial programme completion, ensuring lasting lifestyle transformations.
People
Mike Phan
Founder
Mike Phan established MPRS York Hub in 2013 after transitioning from investment banking to fitness. A former marathon runner for the British Red Cross, he brings 16 years of running experience and personal transformation insights to create accessible training programmes. His approach combines corporate discipline with community-focused fitness principles.
Questions
What makes MPRS different from regular gyms?
We provide structured outdoor/indoor group training without gym intimidation factors. Sessions include coach guidance, peer support, and accountability systems that traditional gyms lack.
Can beginners join the programmes?
Absolutely. Our sessions accommodate all fitness levels with scalable exercises. Many clients start with no prior fitness experience and progress at their own pace.
How does the payment system work?
Members sign up for monthly direct debit or Stripe payments. This automated system eliminates cash handling while ensuring consistent access to all programme components.
What if I can't attend all sessions?
We recommend minimum attendance for optimal results, but our flexible locations and make-up session options help accommodate busy schedules while maintaining progress tracking.
Do you offer shower facilities?
No, as we use community halls and outdoor spaces. Participants should plan accordingly, though this helps keep costs lower compared to traditional gym facilities.
How quickly will I see results?
Most clients notice improvements within 2-3 weeks. The 6-week programme structure guarantees measurable outcomes, with many achieving significant weight loss and fitness gains by completion.
