Business Details
Empowering Life Coaching in Glasgow
At Equip For Life Coaching, we specialise in empowering individuals to achieve personal growth, self-awareness, and purposeful living. With over two decades of experience in healthcare and coaching, our founder Catriona Futter combines professional expertise with compassionate guidance to help clients overcome challenges such as low self-esteem, life transitions, and work-life balance. Our Christian-based approach integrates faith with practical tools, while remaining inclusive for clients of all backgrounds.We offer tailored one-to-one coaching sessions, both in-person in Glasgow and remotely via phone or Zoom, alongside our signature 10 Things Challenge programme. Our commitment to ethical standards, client confidentiality, and evidence-based methodologies ensures a supportive environment for sustainable change. Through regular blog content and free resources, we aim to inspire continuous self-improvement and equip individuals to embrace their unique potential.
Services
Life Coaching
Christian Life Coaching
10 Things Challenge
Speaking Engagements
Blog Resources
Highlights and features
- We offer 20+ years of healthcare and coaching experience
- Our Christian-based approach integrates faith with practical tools
- We provide tailored solutions for overcoming self-doubt and transitions
- Our 10 Things Challenge delivers structured self-improvement via email
- We maintain strict confidentiality and ethical standards
Associations and certifications
- Biblical Coaching Alliance
- Certified Biblical Life Coach
What people say
Incredibly useful
Catalyst for change
Gentle stepping stone
Practical next steps
Skilled listener
Services
Life Coaching
Professional one-to-one coaching sessions help clients overcome self-doubt, clarify life purpose, and manage transitions. We work with individuals facing overwhelm, low confidence, or relationship challenges to develop tailored strategies for sustainable growth. Our approach combines goal-setting frameworks with emotional support to foster lasting personal development.
Christian Life Coaching
Integrating Christian values with evidence-based coaching techniques, this service supports clients seeking spiritual alignment with their personal growth. We address faith-related challenges while maintaining inclusivity for all clients, focusing on values-based decision making and purpose-driven living through a compassionate, non-judgmental approach.
10 Things Challenge
This six-week email-based programme delivers structured self-improvement through daily reflection exercises. Participants receive 30 challenges, categorisation tools, and a concluding coaching session to process insights. Designed for busy individuals, it builds self-awareness and confidence through habit-forming practices that create lasting behavioural change without requiring intensive time commitments.
People
Catriona Futter
Life Coach
Certified Biblical Life Coach with 20+ years' healthcare experience. Former NHS physiotherapist specialising in personal transformation through values-based coaching. Creator of the 10 Things Challenge programme. Combines professional expertise with Christian principles to help clients achieve sustainable growth.
Questions
What is life coaching and how can it help me?
Life coaching helps identify personal goals, overcome obstacles, and develop strategies for growth. Our sessions provide structured support for improving self-confidence, managing transitions, and achieving work-life balance through tailored guidance and accountability.
Do you offer Christian-specific coaching services?
Yes, we provide Christian life coaching integrating faith principles with evidence-based techniques. While our approach incorporates Christian values, we welcome clients of all backgrounds seeking values-aligned personal development support.
What is the 10 Things Challenge programme?
This six-week email programme uses daily reflection exercises to build self-awareness. Includes 30 challenges, categorisation tools, and a concluding coaching session. Designed for busy individuals seeking structured self-improvement without intensive time commitments.
How do coaching sessions work remotely?
Remote sessions via Zoom or phone maintain the same structured approach as in-person meetings. We use secure platforms to ensure confidentiality while providing flexible access to coaching services for clients outside Glasgow.
Is there a free introductory session available?
Yes, we offer a 30-minute complimentary taster session with no obligation. This allows potential clients to experience our coaching style and discuss their goals before committing to a full programme.