Business Details
15 Years
experience
Transform Your Life with Expert Hypnotherapy
Established in 2011, Yateley Hypnotherapy has been delivering professional therapeutic services across Surrey, Hampshire, and Berkshire for over a decade. Our approach combines Cognitive Behaviour Therapy, Problem Solving Therapy, and evidence-based hypnotherapy techniques, grounded in scientific research and aligned with NHS Knowledge and Skills Framework standards. With formal qualifications from the UK College of Hypnosis & Hypnotherapy, we specialise in addressing diverse challenges including smoking cessation, anxiety management, and pain control. Our methodology prioritises client collaboration, incorporating tailored homework exercises to ensure long-term self-sufficiency. Having worked extensively with conditions like Asperger's Syndrome, we maintain a non-judgmental, client-centred environment that respects individual lifestyles.Our proven success rates, including three times greater effectiveness than nicotine replacement therapies, demonstrate our commitment to measurable outcomes. We offer transparent consultations and maintain professional memberships with bodies like the General Qualifications Hypnotherapy Practitioner and the National Council for Hypnotherapy. Located at the intersection of three counties, our accessible practice serves clients from Aldershot, Basingstoke, Guildford, and surrounding areas. Our practice philosophy focuses on empowering clients to achieve lasting lifestyle improvements through structured therapeutic partnerships.
Services
Smoking cessation
Post-natal hypnosis
Sports improvement
Anxiety treatment
Pain management
Weight management
Phobia resolution
Stress reduction
Insomnia treatment
Confidence building
Details
- Year established: 2011
Highlights and features
- We combine hypnotherapy with evidence-based cognitive behavioural techniques
- Our methods demonstrate three times greater effectiveness than nicotine replacement therapies
- We maintain professional accreditations with recognised hypnotherapy bodies
- We offer tailored treatment plans with ongoing client support materials
- Our practice incorporates extensive experience with neurodiverse conditions
Associations and certifications
- UK College of Hypnosis & Hypnotherapy
- General Qualifications Hypnotherapy Practitioner (GQHP)
- National Council for Hypnotherapy (MNCH)
What people say
Life-changing results
Professional and caring
Effective anxiety relief
Successful smoking cessation
Non-judgmental environment
Services
Smoking cessation
Our evidence-based hypnotherapy programme combines cognitive behavioural techniques to help clients permanently quit smoking. Scientific research shows our methods are three times more effective than nicotine replacement therapies. Each session focuses on breaking psychological dependencies while providing practical coping strategies for long-term success.
Anxiety treatment
Specialised hypnotherapy sessions address anxiety disorders through controlled relaxation and cognitive restructuring. We target specific anxiety triggers while building resilience against stress responses. Clients learn self-management techniques to maintain calm in challenging situations, with measurable improvements typically seen within 4-6 weeks.
Phobia resolution
Our systematic desensitisation approach uses hypnotherapy to reframe fear responses. By gradually exposing clients to phobic stimuli in controlled mental environments, we help overcome irrational fears including flying, needles, and public speaking. Sessions incorporate anchoring techniques for maintaining composure in real-world situations.
Pain management
Hypnotherapy techniques teach clients to modulate pain perception through focused attention and visualisation. Particularly effective for childbirth discomfort and chronic conditions, our methods empower individuals to manage pain without pharmaceutical dependence. Sessions include self-hypnosis training for ongoing symptom control.
Sports improvement
Performance-focused hypnotherapy optimises mental preparation for athletes. By visualising successful outcomes and reinforcing positive movement patterns, we help improve coordination, focus, and confidence. Clients report measurable improvements in their chosen sports through our combination of mental rehearsal and physical practice.
People
Freda Minton
Lead Hypnotherapist
Diploma-qualified hypnotherapist with specialist training from the UK College of Hypnosis & Hypnotherapy. Over 15 years' experience combining cognitive behavioural techniques with hypnotherapy. Holds professional memberships with GQHP and MNCH. Developed expertise through working with neurodiverse individuals and chronic condition management.
Questions
What hypnotherapy techniques do you use?
We combine modern cognitive behavioural therapy with problem-solving therapy and evidence-based hypnosis techniques, all grounded in scientific research.
How effective is your smoking cessation programme?
Our methods are three times more effective than nicotine replacement therapies, with most clients achieving permanent cessation after 1-2 sessions.
Do you treat specific phobias?
Yes, we successfully address phobias including fear of flying, needles, and public speaking through systematic desensitisation techniques.
Are sessions covered by insurance?
Coverage varies by provider - we recommend checking with your insurance company about complementary therapy coverage.
What areas do you serve?
We serve clients from Surrey, Hampshire, and Berkshire including Aldershot, Basingstoke, Guildford, and surrounding areas.
Is hypnotherapy suitable for everyone?
Most people can benefit from hypnotherapy, though we conduct initial assessments to ensure suitability and recommend medical consultation when appropriate.
