Extrafit

Welcome to Extrafit Health & Performance Clinic, a leading provider of specialist exercise rehabilitation and performance physiology services located in rural South Hampshire. Our mission is to help our clients achieve their health and fitness goals, whether they are recovering from neurological conditions, striving to improve their athletic performance, or simply seeking to enhance their overall well-being.

At Extrafit, we believe that exercise is a powerful tool for improving quality of life and delivering smiles. We are committed to maintaining the independence and dignity of our clients, and we go the extra mile to ensure that they receive the highest quality of care and attention. Our team of experienced professionals includes exercise physiologists, endurance coaches, strength and conditioning specialists, sports therapists, and personal trainers, all of whom are dedicated to helping our clients achieve their goals in a safe, effective, and enjoyable way.

Our Services

Extrafit offers a range of services designed to meet the diverse needs and goals of our clients. These services include:

• Specialist Exercise Rehabilitation: Exercise is well proven to be beneficial to patients experiencing an array of different neurological conditions, including those with challenges resulting from brain and spinal injuries following accidents. At Extrafit, we provide personalised exercise rehabilitation programs that are tailored to the needs and goals of our clients, with a focus on maintaining independence, improving quality of life, and delivering smiles.
• Endurance Coaching: If you are a motivated cyclist, runner, or triathlete, our endurance coaching services can help you get to the top of your game. We offer a range of coaching packages that are designed to optimise your performance and provide you with the information and insights you need to succeed. Whether you're into road racing, time-trialling, participating in Sportive events, or running marathons and ultra distances, our coaches can help you achieve your goals.
• Strength & Conditioning: Our strength and conditioning services are designed to help you build a strong, fit, and functional body that is capable of meeting the demands of your sport or daily life. We offer a range of training programs that are tailored to your needs and goals, and we use the latest techniques and equipment to ensure that you get the best possible results.
• Sports Therapy & Rehabilitation: Whether you're looking to maximise recovery from training, recover from soft tissue injury, or address muscle aches resulting from day-to-day life, our sports therapy and rehabilitation services can help. We combine sports massage therapy with appropriate strengthening and mobility exercises to optimise benefit, and we provide each client with a personalised exercise program prescription.
• Health Screening & Fitness Assessments: Our health screening and fitness assessments packages are available for everyone who is interested in their general overall health, and especially for elite athletes seeking to improve their performance. We offer a range of tests that can provide valuable insights into your cardiopulmonary capacity, blood pressure, lung function, blood markers, and other key health indicators.
• Exercise Physiology Testing: Our metabolic and physiological testing services focus on providing individuals with the information they need to improve athletic performance, maximise health, and achieve long-term weight loss. We use a clinical-grade metabolic cart to provide accurate and objective results that can inform and inspire your diet and training.

Our Facilities

Located in rural South Hampshire, our studio gym offers a first-class array of equipment and resources to help you achieve your health and fitness goals. Our facility is designed to provide a comfortable, welcoming, and inclusive environment for all clients, and we pride ourselves on our attention to detail and commitment to excellence.