CrossFit Southampton

Welcome to CrossFit Southampton, the premier functional fitness gym in Eastleigh, Hampshire. Our 7,500 sq ft state-of-the-art facility is designed to provide a fun, supportive, and coach-led environment for our members to achieve their fitness goals.

Our Story

CrossFit Southampton is more than just a gym - it's a community of like-minded individuals who share a passion for functional fitness. Our experienced coaches, led by Managing Directors Kelly Friel, Dan Mayes, and Charles Balchin, have created a unique and inclusive environment that caters to all fitness levels. From beginners to elite athletes, our members enjoy high-intensity workouts, personalized coaching, and a supportive community that motivates and inspires.

Our Facilities

Our bespoke 60ft training rig is perfect for weightlifting and gymnastics, with 15 dedicated lifting platforms, a vast array of bumper plates, dumbbells, and kettlebells, as well as Concept2 Rowers, bikes, and Assault bikes. Our facility also features free parking, male and female changing rooms with showers, a full-service coffee bar, energy drinks and snacks, a consultation room for sports massage and physiotherapy, and a heated and air-conditioned 700 sq ft low-impact studio.

Our Coaches

Our coaches are among the most highly qualified in the industry, with many having a significant level of experience under their belts. Kelly Friel, one of our owners, has competed in the CrossFit Games in the USA, coming second, second, and most recently first in the 40-44 masters category. You'll be hard-pressed to find a better coaching team!

Our Mission

At CrossFit Southampton, we believe in functional fitness. We believe that fitness should be fun, varied, and inclusive. We believe in empowering our members to take control of their health and wellbeing. And we believe that everyone deserves a supportive community that motivates and inspires.

Join Us

New and existing CrossFit athletes are welcome to visit CrossFit Southampton. Book a free trial or schedule a drop-in session. If you'd like to ask us anything, get in touch. We can't wait to meet you!