Derbyshire Pilates

Who we are

Derbyshire Pilates is founded on the principle that physical health and wellbeing are intimately connected. We specialize in Clinical Pilates, blending specialist exercise with mindful practices to restore movement, relieve pain, and empower individuals to take control of their health.

Our Founder

Bridgette, our founder and certified Clinical Pilates Instructor, brings a wealth of experience and knowledge to her practice. With a deep understanding of human anatomy, pain management, and mindful movement, she empowers clients to achieve optimal physical potential and achieve lasting well-being.

1. Clinical Pilates

• Personalized exercise programs to address specific pain conditions, injuries, and limitations.
• Focus on strengthening core muscles, improving balance and posture, and increasing flexibility.
• Improves recovery from surgery, lowers back pain, and enhances overall physical performance.

2. Core Stability Training

• Functional exercises that strengthen the core muscles to improve posture, spinal stability, and enhance core function.
• Develops a strong, stable core that promotes injury prevention and promotes optimal movement in everyday activities.

3. Addressing Poor Posture

• Expert assessment and personalized exercises to correct imbalances, tightness, and postural deviations.
• Restore functional movement patterns and achieve greater comfort, mobility, and pain-free posture.

4. Mindfulness and Pain Management

• Learn stress-reducing techniques, deep breathing exercises, and mindfulness practices to manage daily anxiety and pain.
• Improve your ability to cope with pain, manage stress, and achieve greater peace of mind.

5. Foundation Course: Base Line Principles of Pilates

• Learn the core principles of Pilates in this five-week foundation course.
• Develop mindful movement habits, establish good posture and core stability, and build a foundation for further exploration of Pilates.

Our Approach

At Derbyshire Pilates, we prioritize a holistic approach to health, blending physical rehabilitation with mindfulness and education. We believe in working in partnership with our clients, empowering them to take charge of their health and achieve lasting results.