Business Details
20 Years
experience
Expert Psychological Therapy in Cheshire
Established in 2006 by Elaine Mayall, The Rooms Cheshire has provided evidence-based psychological therapy for adults and couples for over 18 years. Our team comprises experienced, qualified psychologists and therapists specialising in anxiety, depression, trauma, relationship issues, and complex mental health conditions. We offer a range of therapeutic approaches including CBT, EMDR, psychodynamic therapy, and mindfulness-based interventions. Our practitioners hold accreditations from BABCP, HCPC, and BACP, ensuring adherence to rigorous professional standards. We prioritise creating a supportive environment to help clients build emotional resilience, improve self-esteem, and manage psychological challenges.With expertise in both NHS and private practice settings, our team tailors therapy to individual needs, addressing conditions such as PTSD, OCD, eating disorders, and chronic health-related anxiety. We also support clients with neurodiversity, addiction, and bereavement, combining clinical excellence with compassionate care. Our services extend to remote appointments, ensuring accessibility for clients across the UK. We maintain GDPR compliance and focus on collaborative, client-centred approaches to foster long-term mental wellbeing.
Services
Cognitive Behavioural Therapy
EMDR Therapy
Counselling
Psychological Assessments
Trauma Therapy
Mindfulness-Based Therapy
Neurodiversity Support
Eating Disorder Therapy
Couples Therapy
Remote Therapy Sessions
Details
- Year established: 2006
Highlights and features
- 18 years of experience delivering evidence-based psychological therapies
- Therapists accredited by BABCP, HCPC, and BACP
- Specialist expertise in trauma, neurodiversity, and chronic health conditions
- Tailored therapy combining CBT, EMDR, and mindfulness approaches
- Accessible remote appointments with flexible scheduling
Associations and certifications
- BABCP
- HCPC
- BACP
Services
Cognitive Behavioural Therapy
Our CBT services address anxiety, depression, and behavioural patterns through structured, goal-oriented sessions. Therapists help clients identify and modify negative thought patterns, developing practical coping strategies. This evidence-based approach suits individuals seeking short-term interventions for specific challenges like phobias, OCD, or stress management.
EMDR Therapy
EMDR therapy specialises in processing traumatic memories to alleviate PTSD symptoms. Using bilateral stimulation techniques, therapists help clients reprocess distressing experiences, reducing their emotional impact. This approach benefits those with trauma from accidents, abuse, or military service, promoting long-term psychological healing.
Counselling
Our counselling services provide a safe space for exploring emotional difficulties, relationship issues, and life transitions. Therapists use person-centred and integrative approaches to support clients with bereavement, low self-esteem, or chronic stress, fostering self-awareness and emotional growth through non-judgmental dialogue.
Neurodiversity Support
Specialist neurodiversity support addresses challenges faced by autistic individuals and those with ADHD. Therapists employ tailored strategies for emotional regulation, executive functioning, and social navigation. This service combines CBT techniques with neuro-affirmative approaches to enhance self-acceptance and practical coping mechanisms.
Remote Therapy
Remote therapy sessions offer accessible mental health support via secure video platforms. This service maintains clinical effectiveness while accommodating clients' geographical or mobility constraints. Therapists deliver CBT, EMDR, and counselling interventions remotely, ensuring continuity of care for individuals across the UK.
People
Elaine Mayall
Director
Founder of The Rooms Cheshire with 25+ years' NHS experience. Retired CBT therapist and counsellor, holding MSc qualifications in Cognitive & Behavioural Psychotherapies and Occupational Psychology. Directed the practice since 2006, focusing on clinical governance and service development.
Dr Sara Bardsley
Clinical Psychologist
HCPC-registered clinical psychologist specialising in physical and mental health interconnections. Provides assessment and therapy for chronic conditions like fibromyalgia, with expertise in psychodynamic interpersonal therapy and EMDR. Offers clinical supervision and training to professionals.
Lou Hillier
Chartered Counselling Psychologist
HCPC and BPS-registered psychologist with 15+ years' NHS experience. Specialises in interpersonal relationships, complex trauma, and third-wave CBT approaches. Provides integrative therapy for anxiety, depression, and personality disorders, accredited by EMDR Europe.
Claire Friday
Child and Adolescent Psychotherapist
UKCP-registered psychotherapist with expertise in child bereavement and attachment issues. Works with young people aged 12+ on anxiety, self-harm, and trauma, employing creative therapeutic techniques. Provides family-inclusive therapy for eating disorders and identity challenges.
Stefan Bell
CBT and EMDR Therapist
BABCP-accredited therapist specialising in trauma and neurodiversity. Holds MSc in Cognitive Behavioural Psychotherapy and ISST accreditation in Schema Therapy. Provides expert EMDR consultancy for PTSD, with experience across NHS adult and CAMHS services.
Questions
What types of therapy do you offer?
We provide CBT, EMDR, psychodynamic therapy, mindfulness-based approaches, and specialist neurodiversity support, tailored to individual needs.
How do I start therapy?
Contact us via phone or email for an initial assessment to match you with the appropriate therapist and discuss treatment options.
Are your therapists accredited?
Yes, all practitioners hold accreditations from BABCP, HCPC, BACP, or equivalent professional bodies.
Do you offer remote appointments?
Yes, we provide secure online therapy sessions for clients across the UK.
What mental health issues do you treat?
We specialise in anxiety, depression, trauma, OCD, eating disorders, neurodiversity support, and chronic health-related psychological conditions.
How long are therapy sessions?
Standard sessions last 50-60 minutes, with flexible scheduling options available.
