Head First Sports Performance Mind Coaching

About Alice

Alice, the founder of Head First Talking Therapy, has over 20 years of experience supporting individuals in overcoming a diverse range of challenges. With a deep understanding of human resilience and a skilled blend of therapeutic approaches, she empowers clients to thrive rather than simply surviving. Her empathetic and down-to-earth approach creates a safe and supportive environment where clients can explore their concerns and achieve lasting changes.

Our Approach to Therapy

Head First Talking Therapy believes in collaborative, tailor-made solutions that address each client's unique needs and aspirations. We utilize various evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Hypnotherapy, and Mind Coaching to empower you to:

• Manage anxieties and reduce stress through techniques such as deep relaxation, NSDR, and self-directed suggestions.
• Overcome fears and phobias using hypnotherapy and tailored mind coaching strategies.
• Combat over-worrying and obsessive thoughts with cognitive interventions and behavioral practices.
• Achieve weight loss and maintain a healthy lifestyle through behavior modification and hypnotherapy.
• Manage menopause symptoms with evidence-based therapies that restore balance and well-being.
• Boost confidence and overcome social anxieties to connect more meaningfully with others.

What Sets Us Apart

• Person-centered approach: We prioritize understanding your unique needs and goals, collaboratively establishing a path to success.
• Evidence-based methods: We utilize scientifically validated approaches backed by research to ensure lasting and meaningful change.
• Customization: Each session is tailored to your specific challenges and goals, ensuring the most effective and efficient outcomes.
• Flexible options: Choose between face-to-face appointments in Colchester or convenient online sessions via Zoom or other video platforms.

Getting Started

Your initial consultation is absolutely free and provides you with an opportunity to discuss your concerns with Alice and learn how she can help you achieve lasting positive changes. Contact us today and take the first step towards a happier, healthier you!