Business Details
23 Years
experience
Expert Therapy Services in Colchester, UK
Head First Talking Therapy, established in 2003, is a trusted provider of tailored therapeutic solutions based in Colchester, Essex, UK. With over two decades of experience, our founder Alice Pinion has supported thousands of clients globally through face-to-face and online sessions, specialising in cognitive behavioural therapy (CBT), hypnotherapy, and mind coaching. Our approach combines advanced qualifications and cutting-edge techniques to address anxiety, confidence issues, stress, and life transitions, empowering clients to achieve lasting personal growth.We prioritise integrity, confidentiality, and client-centred care, offering a free initial consultation to ensure the right therapeutic fit. Recognised for excellence, Alice was ranked No. 2 in the UK's top 10 therapists by The Huffington Post in 2014, reflecting our commitment to transformative, evidence-based practice.
Services
CBT Therapy
Hypnotherapy
Mind Coaching
Sports Psychology
Menopause Symptom Management
Details
- Year established: 2003
Highlights and features
- 20+ years of experience helping clients overcome mental health challenges
- Tailored therapy combining CBT, hypnotherapy, and mind coaching
- Proven expertise in anxiety, confidence, and habit change
- Flexible sessions available face-to-face in Colchester or worldwide online
- Free initial consultation with no obligation to proceed
What people say
Life-changing
Professional expertise
Highly effective
Compassionate approach
Tailored solutions
Services
CBT Therapy
Cognitive Behavioural Therapy (CBT) helps clients reframe negative thought patterns and develop practical coping strategies. Ideal for anxiety, depression, and stress management, this evidence-based approach empowers individuals to build resilience and improve emotional well-being through structured, goal-oriented sessions.
Hypnotherapy
Hypnotherapy utilises guided relaxation and focused attention to access the subconscious mind, enabling behaviour change and habit modification. Effective for smoking cessation, weight management, and insomnia, this technique promotes deep relaxation and reinforces positive suggestions for lasting personal transformation through tailored sessions.
Mind Coaching
Mind Coaching focuses on transforming limiting beliefs and optimising mental frameworks to enhance personal performance. Suitable for confidence building, goal setting, and overcoming self-sabotage, this solution-based approach equips clients with tools to achieve clarity, motivation, and sustainable success in both personal and professional contexts.
Sports Psychology
Sports Psychology enhances athletic performance by addressing mental barriers such as event nerves and self-doubt. Designed for amateur and professional athletes, this service improves focus, resilience, and recovery through visualisation techniques, confidence-building strategies, and mindset training to achieve peak performance in competitive environments.
Menopause Symptom Management
Specialised therapy addressing psychological and emotional challenges during menopause transition. This service combines CBT and relaxation techniques to manage mood swings, anxiety, and sleep disturbances, helping clients regain control and maintain well-being during this life stage through personalised, compassionate care.
People
Alice Pinion
Founder & Lead Therapist
Alice Pinion, BSc (Hons), is a multi-qualified therapist with over 20 years of experience in CBT, hypnotherapy, and sports psychology. Author of 'The Essential Sporting Mind Toolkit', she specialises in tailored therapy for anxiety, confidence, and performance enhancement, serving clients globally via Colchester-based and online sessions.
Questions
What types of therapy do you offer?
We offer Cognitive Behavioural Therapy (CBT), hypnotherapy, mind coaching, sports psychology, and menopause symptom management, all tailored to individual needs.
Are sessions available online?
Yes, sessions are available face-to-face in Colchester or worldwide via Zoom, FaceTime, Skype, or phone for your convenience.
Is the initial consultation free?
Yes, we provide a free initial consultation with no obligation to proceed, allowing you to discuss your needs and explore therapy options.
How experienced is your therapist?
Alice Pinion has over 20 years of experience and holds advanced qualifications in CBT, hypnotherapy, and sports psychology, with recognition in national media.
What issues can therapy address?
Therapy helps with anxiety, confidence, stress, habit change, sports performance, menopause symptoms, and various mental health challenges through personalised approaches.
Do you offer follow-up support?
Yes, clients receive audio recordings and notes for home use, along with ongoing support during sessions to reinforce progress and maintain results.
