Business Details
Cognitive Hypnotherapy in Hertfordshire & Cambridgeshire
Founded by Lynne Wilkins, Royston Hypnotherapy brings over 25 years of dedicated client support in overcoming personal and professional challenges. My career spans recruitment consultancy and hypnotherapy, leveraging expertise in Neuro-Linguistic Programming (NLP) and Emotional Freedom Technique (EFT) to create transformative solutions. As an accredited member of the National Council for Hypnotherapy and holder of qualifications including Master NLP Practitioner and Confident Childbirth Practitioner, I combine cognitive hypnotherapy with personalized coaching to address anxiety, confidence issues, and life transitions.My approach prioritises client autonomy, utilising light trance states and tailored techniques to foster lasting change. Evening and weekend appointments ensure accessibility for busy clients across Hertfordshire, Cambridgeshire, and globally via Zoom. With a track record of success spanning decades, I remain committed to empowering individuals to achieve their fullest potential through ethical, evidence-based practice.
Services
Anxiety Resolution
Confidence Building
Emotional Wellbeing
Phobia Treatment
Public Speaking
Sleep Improvement
Exam Nerves
Nail Biting
Career Coaching
Gastric Band Hypnosis
Highlights and features
- 25+ years of therapeutic experience with proven results
- Accredited by leading hypnotherapy and NLP institutions
- Personalised three-strand approach for lasting solutions
- Combines cognitive hypnotherapy with modern psychological techniques
- Flexible evening and weekend appointments available
Associations and certifications
- National Council for Hypnotherapy (NCH)
- QCHPA
- Master NLP Practitioner
Services
Anxiety Resolution
Specialised cognitive hypnotherapy addressing anxiety symptoms through subconscious pattern modification. Combines NLP techniques with guided relaxation to reframe negative thought cycles. Proven track record helping clients regain emotional stability and daily functionality.
Confidence Building
Tailored sessions targeting self-confidence issues using hypnotherapy and goal-setting techniques. Addresses root causes of low self-worth through cognitive restructuring. Develops sustainable self-belief for personal and professional situations.
Phobia Treatment
Evidence-based approach combining hypnotherapy with systematic desensitisation. Addresses subconscious triggers creating irrational fears. Gradual exposure techniques enable lasting phobia resolution in supportive environment.
Gastric Band Hypnosis
Non-surgical weight loss solution using cognitive hypnotherapy to modify eating behaviours. Creates subconscious associations promoting healthy portion control. Complements lifestyle changes for sustainable weight management.
Public Speaking
Specialised anxiety reduction techniques for public speaking scenarios. Builds confidence through mental rehearsal and stress management. Develops natural delivery skills while maintaining personal authenticity.
People
Lynne Wilkins
Cognitive Hypnotherapist
Over 25 years' experience in therapeutic coaching. Accredited NCH hypnotherapist with qualifications in NLP, EFT and Confident Childbirth. Previously co-owned PR recruitment firm before establishing Royston Hypnotherapy.
Questions
What is cognitive hypnotherapy?
Cognitive hypnotherapy combines modern psychology techniques with traditional hypnosis to address subconscious patterns affecting behaviour and emotions.
How many sessions will I need?
Most clients achieve lasting change in 4-6 sessions, though some issues may resolve in as few as 2 sessions.
Can hypnotherapy help with anxiety?
Yes, our tailored approach addresses anxiety triggers through cognitive restructuring and relaxation techniques.
Do you offer remote sessions?
Yes, effective Zoom sessions available for clients worldwide.
Is hypnotherapy safe?
Yes, sessions use light trance states you experience daily, maintaining full awareness and control throughout.
What qualifications do you hold?
I am accredited by the National Council for Hypnotherapy and hold qualifications as Master NLP Practitioner and Confident Childbirth Practitioner.
