Business Details
22 Years
experience
Award-Winning Cognitive Hypnotherapy in Hertfordshire
Established in 2004, Hypnotherapy to Help You is led by Jenny Amir, a highly qualified Cognitive Hypnotherapist and NLP Master Practitioner with nearly two decades of experience. Our practice specialises in addressing anxiety, alcohol dependency, confidence issues, and weight management through evidence-based Cognitive Hypnotherapy techniques. Jenny's approach combines her extensive training at the Quest Institute with a commitment to ethical practice, evidenced by her accreditation with the Complementary and Natural Healthcare Council (CNHC) and the National Council of Hypnotherapy (NCH).Recognised as the 'Best Anxiety Hypnotherapist in Hertfordshire 2025' by the SME UK Enterprise Awards, we deliver transformative results within 3-4 sessions on average. Our services are available face-to-face in Hertfordshire and online, with a free initial consultation to discuss individual needs. Client testimonials consistently highlight rapid, life-changing outcomes across diverse issues including panic attacks, self-esteem challenges, and addictive behaviours.
Services
Anxiety Relief
Alcohol Dependency
Confidence Building
Weight Management
Stress Reduction
Addiction Management
Child Therapy
Performance Anxiety
Alopecia Treatment
Details
- Year established: 2004
Highlights and features
- 20 years of experience in Cognitive Hypnotherapy and NLP coaching
- Awarded 'Best Anxiety Hypnotherapist in Hertfordshire 2025'
- Proven results within 3-4 sessions for most clients
- Offers both face-to-face and online therapy options
- Ethically accredited by CNHC and NCH
Associations and certifications
- Complementary and Natural Healthcare Council (CNHC)
- National Council of Hypnotherapy (NCH)
What people say
Gave me my life back
Confidence soared
Excited about the future
Transformed relationship with alcohol
Child therapy success
Services
Anxiety Relief
Our Cognitive Hypnotherapy sessions target anxiety's root causes through evidence-based techniques. Clients experience reduced panic attacks and improved emotional regulation within 3-4 sessions. Combining NLP and hypnosis, we address both conscious and subconscious triggers while building resilience against future stressors. This approach helps clients regain control over their mental wellbeing.
Alcohol Dependency
Specialised hypnotherapy programmes address alcohol dependency by restructuring subconscious associations with drinking. Clients report reduced cravings and improved self-control after 3 sessions. Our approach combines cognitive restructuring with behavioural modification techniques to create lasting changes in drinking patterns and related thought processes.
Confidence Building
Targeted sessions address confidence issues through positive suggestion and belief pattern modification. Clients develop stronger self-worth and improved social interactions within 2-3 sessions. Our approach combines NLP techniques with cognitive restructuring to create lasting changes in self-perception and interpersonal confidence.
Weight Management
Hypnotherapy addresses emotional eating patterns and food cravings through subconscious reprogramming. Clients develop healthier relationships with food while maintaining dietary freedom. This approach focuses on changing behavioural triggers rather than restrictive dieting, creating sustainable weight management outcomes.
Child Therapy
Specialised sessions address anxiety, ADHD, and confidence issues in children through age-appropriate hypnotherapy techniques. Parents report improved focus, reduced anxiety, and better academic performance. Our approach creates safe, engaging environments for children to develop coping mechanisms and positive self-image.
People
Jenny Amir
Cognitive Hypnotherapist & NLP Coach
With nearly 20 years' experience, Jenny Amir is a CNHC-accredited hypnotherapist specialising in anxiety relief and behavioural change. She trained at the Quest Institute and holds multiple qualifications in Cognitive Hypnotherapy and NLP. Recognised as Hertfordshire's top anxiety specialist in 2025, she has helped hundreds overcome personal challenges through evidence-based therapy.
Questions
What is Cognitive Hypnotherapy?
Cognitive Hypnotherapy combines traditional hypnotherapy with cognitive psychology and NLP techniques to address subconscious patterns. This evidence-based approach creates rapid, lasting changes in behaviour and thought patterns, typically achieving results within 3-4 sessions.
How effective is hypnotherapy for anxiety?
Our Cognitive Hypnotherapy approach has proven highly effective for anxiety, with most clients experiencing significant improvement within 2-3 sessions. Techniques focus on rewiring subconscious responses to stressors while building emotional resilience and coping mechanisms.
Do you offer online sessions?
Yes, we provide online therapy sessions via secure video platforms. These virtual sessions maintain the same effectiveness as face-to-face meetings, offering flexibility for clients in different locations while maintaining treatment quality.
What issues can hypnotherapy help with?
Our services address anxiety, alcohol dependency, confidence issues, weight management, performance anxiety, and child behavioural challenges. Each treatment plan is tailored to individual needs while maintaining our evidence-based approach to lasting behavioural change.
How long does treatment take?
Most clients achieve their goals within 3-4 sessions, though complex cases may require additional sessions. The initial 2-hour consultation includes assessment and first-stage treatment, with follow-up sessions building on progress made.
Are sessions confidential?
All therapy sessions maintain strict confidentiality within professional ethical guidelines. Clients can discuss sensitive issues in a safe, non-judgmental environment, with personal information protected in accordance with data protection regulations.
