Transforming Your Future, One Session at a Time.
At Hypnotherapy to Help You, we understand that life can be overwhelming, and sometimes it feels like you're stuck in a rut. That's why we're here to help. Our goal is to empower you to take control of your life, overcome your challenges, and unlock your full potential.
About Our Services
Our treatment sessions are designed to help you overcome anxiety, stress, and other negative patterns that are holding you back. Our Cognitive Hypnotherapy, NLP, and Coaching services are tailored to help you:
- Overcome anxiety, panic, stress, and overwhelm
- Gain control over alcohol, including binge-drinking and alcohol abuse
- Manage weight loss issues, including comfort eating and binge-eating
- Build lasting confidence and self-worth
- Improve stress-related illnesses and health
- Let go of fears, negative thinking, and intrusive thoughts
- Create inner calm and resilience
- Release and let go of past experiences or trauma
Our solution-focused therapy sessions are available online as well as face-to-face in Hertfordshire. We offer a free initial telephone consultation to discuss your needs and goals.
Meet Jenny Amir, Your Cognitive Hypnotherapist & Coach
As a Cognitive Hypnotherapist & Coach with over 18 years of experience, I've helped many hundreds of people overcome the challenges that kept them feeling stuck. My passion is to help you achieve a better future, regain personal control, and unlock your full potential.
How Our Sessions Work
My therapy sessions involve Cognitive Hypnotherapy, an insightful, evidence-based talking therapy that gently helps you get to the root of your issue in order to heal it. Positive and beneficial results are experienced within every session, and my clients generally achieve the results they seek within 3-4 sessions.
What Our Clients Say
Don't just take our word for it. Our clients have seen remarkable results, and we're confident you can too. Here's what some of our clients have said about their experience with us:
*"Before seeing Jenny, I felt trapped in a cycle of social anxiety that had begun to literally affect my every waking thought. But in just 2 sessions I am much more confident, and the anxiety which had physically weighed me down has been lifted."* - Melanie T, Herts
*"Jenny really gave me my life back. I went from a constant state of panic, where I couldn't see a future, to calm, happy and looking forward to my future!"* - Carley, Hertfordshire
*"Jenny's work with me has flipped my crippling lack of confidence, low self-esteem and self-doubt to the opposite ends of the scale! I would highly recommend her to anyone."* - Jane L, London
High Praise for Jenny's Expertise
Jenny has received an overwhelmingly positive review from Paula Campbell, who awarded her 5 stars.
Professionalism and Warmth
Paula commends Jenny for being "absolutely professional, warm, and welcoming". This impressive combination of traits has made a significant impact on Paula's life.
Life-Changing Experience
In just three sessions, Jenny has helped Paula to confront and resolve past issues, freeing her to make choices based on the present rather than past experiences. This transformative experience has led Paula to wholeheartedly recommend Jenny, stating that "everyone should have a Jenny session" as it is "positively life-changing".
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