For Health, For Fitness, For Life
Fit 4 Life has its origins in a charity known as 'The Heart Workshop', which was overseen by Cumbria Council for Voluntary Service (CCVS) and operated from a Community Resource Centre in Maryport, Cumbria. The Heart Workshop's mission was to establish and manage health-focused initiatives for local individuals, with a particular emphasis on those suffering from Heart Disease. In October 2004, a not-for-profit Social Enterprise called Fit 4 Life was launched to carry on the commendable work of The Heart Workshop. A move to more spacious facilities enabled Fit 4 Life to expand its services and reach out to an even larger number of people. Fit 4 Life remained under the management of CCVS until April 2006, when it became an independent Social Enterprise.
Our Aim: Enhancing Health and Well-being
Fit 4 Life is dedicated to improving the health and well-being of all local individuals, especially those who have, or are at risk of developing chronic diseases such as Coronary Heart Disease, Diabetes, and Stroke. We strive to achieve this by offering high-quality exercise facilities at affordable prices, supported by expert guidance and advice from our team of highly qualified Instructors. Ultimately, Fit 4 Life aims to reduce health disparities in the area, enhance the quality of life, and prolong life expectancy.
Our Ethos: An Inclusive and Supportive Environment
Fit 4 Life is committed to providing a safe, welcoming, and supportive environment for people to exercise, devoid of the usual stereotypes associated with conventional gyms. We aim to attract individuals who may not typically consider using a gym, as they are often the ones who can benefit the most from our assistance.
What is a Social Enterprise?
A Social Enterprise is a business with primarily social objectives, where any surpluses are predominantly reinvested back into the business or community, rather than being driven by the need to maximise profit for shareholders and owners. (Department of Trade and Industry)
Why Choose Fit 4 Life?
Regardless of your personal goals or ability level, our team of highly qualified Instructors at Fit 4 Life is equipped to help you. We pride ourselves on fostering a friendly and supportive environment where individuals can enhance their health and fitness without feeling self-conscious or uncomfortable. We treat everyone with respect and are dedicated to helping each person achieve their goals. We do not believe in binding people to long-term contracts, and thus offer great value 'pay as you go' gym memberships, with the option of committing to longer terms if you so desire.
Meet Our Staff
Our team includes:
- Dougie Pomfret
- Bev Faulder
- Rebecca Scott
How to Join Fit 4 Life
For both members of the public and Health Professionals, check here for details on how to become a part of the Fit 4 Life community.
Find Out More > How to Find Us: Locating Our Centres
To reach our Main Centre or Outreach Centres, plan your route accordingly:
Find our Main Centre or Outreach Centres Plan Your Route
If you have any questions, please feel free to contact us, and we will be more than happy to help.
Get in Touch >
Staff and Service
The staff at this gym are consistently praised for their knowledge, helpfulness, and friendliness. They are able to tailor exercise programs to individual needs, set manageable goals, and provide expert guidance. Reviewers appreciate the welcoming and supportive atmosphere created by the staff.
Facilities and Equipment
The gym is well-equipped with a standard range of exercise machines and loose weights, making it suitable for general fitness and rehabilitation exercises. While it may not be ideal for "heavy" exercise or weight training, it has a good choice of equipment to cater to different needs and abilities.
Classes and Programs
The gym offers special classes depending on individual needs, and reviewers appreciate the variety of exercise classes available, including those led by specific instructors like Becky.
Overall Experience
Reviewers generally have a positive experience at this gym, describing it as a friendly and clean environment that is never too busy. The staff are highly praised, and the gym is considered well-run and highly recommended.
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