BodyTorque Massage Therapy

A background in health and a passion for wellness

I'm Jacky, a highly experienced Personal Trainer, Pilates Instructor and Massager based in Woking, Surrey. My journey towards a career in health began with a personal struggle - battling spinal problems that threatened my physical abilities. This experience ignited a passion for helping others achieve optimal health and well-being through exercise, movement, and mindful practices.

Empowering you on your fitness journey

I hold certifications as a Premier Qualified Personal Trainer, OCR Level 3 Pilates Instructor, and am trained in various massage therapies. My approach to fitness is client-centered, focusing on understanding your unique needs, goals, and limitations. I offer:

1. Personalized Training & Pilates Programs

• Develop customized plans for weight loss, muscle toning, or specific sport enhancement.
• Correct posture, alleviate back and joint pain, and improve flexibility through Pilates.
• Design pre- and post-natal fitness programs to support mothers throughout their pregnancy and postpartum journey.

2. Empowering mindfulness and self-care

• Provide valuable nutritional guidance, promoting healthy eating habits that empower you from the inside out.
• Offer various massage therapies to relieve tension, reduce pain, and improve overall well-being.

3. Tailored to your individual needs

• Whether you seek weight loss, pain relief, improved flexibility, or sports performance enhancement, I will create a program just for you.
• I believe in a holistic approach that addresses physical training alongside emotional and mental well-being for sustainable and lasting results.

More than just physical fitness

My mission is to guide you on a journey of self-discovery and empowerment. I combine scientific knowledge with personalized attention and a supportive approach to create a positive and encouraging training environment.

Ready to take the next step?

I encourage you to browse through my website and discover the various services I offer. Feel free to get in touch for a free consultation where we can discuss your unique goals and how I can help you achieve them.