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Trusted Counselling Services in Cumbria & Lancaster
The Cumbria Counselling Group is a collective of experienced therapists dedicated to providing professional counselling and psychotherapy services across Cumbria and Lancaster. With expertise in addressing anxiety, depression, addiction, trauma, and relationship difficulties, our team offers tailored one-to-one, couple, and group sessions. Our therapists, accredited by leading professional bodies, prioritise creating safe, confidential environments to help clients navigate emotional challenges. We have adapted to modern needs by offering online and telephone counselling while maintaining a strong local presence through physical locations in Carlisle, Penrith, Egremont, Barrow, and Lancaster.Our approach combines years of clinical experience with empathetic listening to support individuals through life's complexities. We maintain strict confidentiality and operate with transparency, ensuring clients feel heard and supported throughout their therapeutic journey. The group continues to evolve its services to meet community needs, including adjustments during the coronavirus pandemic to ensure uninterrupted care.
Services
Counselling
Psychotherapy
Online Counselling
Addiction Support
Anxiety Management
Depression Treatment
Trauma Therapy
Relationship Counselling
Gambling Addiction Support
Stress Management
Highlights and features
- We have experienced therapists accredited by the British Association for Counselling & Psychotherapy
- We offer tailored counselling for anxiety, depression, and trauma
- Our services include online and telephone therapy options
- We provide confidential support in multiple accessible locations
- Our team has extensive experience helping clients overcome emotional difficulties
Associations and certifications
- British Association for Counselling & Psychotherapy (BACP)
Services
Counselling
Our counselling services provide confidential one-to-one support for individuals facing emotional challenges. Therapists work collaboratively with clients to explore personal difficulties, develop coping strategies, and promote mental wellbeing. Sessions address anxiety, depression, trauma, and relationship issues through evidence-based approaches tailored to individual needs.
Psychotherapy
Specialised psychotherapy addresses complex emotional and psychological conditions through structured therapeutic approaches. Our practitioners help clients understand deep-seated patterns, process traumatic experiences, and develop healthier thought processes. This long-term support focuses on fundamental emotional healing and personal transformation for sustained mental wellbeing.
Online Counselling
Secure online counselling provides accessible mental health support through video or telephone sessions. This service maintains therapeutic effectiveness while offering flexibility for clients unable to attend in-person appointments. Confidential sessions cover the same range of issues as face-to-face therapy, with continuity of care maintained by experienced practitioners.
Addiction Support
Specialist addiction support addresses dependencies on alcohol, drugs, gambling, and behavioural addictions. Therapists employ evidence-based interventions to help clients understand addiction patterns, develop relapse prevention strategies, and rebuild their lives. The service includes both individual counselling and support for affected family members.
Trauma Therapy
Trauma-focused therapy helps individuals process distressing experiences and manage post-traumatic stress symptoms. Practitioners create safe therapeutic environments for clients to gradually address traumatic memories. The service incorporates specialist techniques to reduce anxiety responses and restore emotional stability for improved daily functioning.
People
Rohhss Chapman
Counsellor in Carlisle
Experienced counsellor with a PhD in Counselling Psychology, specialising in trauma recovery and relationship issues. Provides evidence-based therapy in a supportive environment to help clients achieve personal growth and emotional resilience.
Sean Turner
Counsellor in Penrith
Accredited counsellor with extensive experience in anxiety disorders and depression treatment. Combines cognitive behavioural techniques with person-centred approaches to deliver effective, tailored mental health support for individuals seeking positive change.
Christopher Anderson
Counsellor in Barrow-in-Furness
Diploma-qualified counsellor specialising in addiction recovery and stress management. Offers compassionate, non-judgmental support to help clients develop healthier coping mechanisms and overcome personal challenges through structured therapeutic interventions.
Richard Mottram
Counsellor in Egremont
Accredited counsellor with architectural background, applying systematic approaches to mental health challenges. Specialises in helping clients navigate life transitions and build emotional resilience through structured therapeutic frameworks and practical coping strategies.
Joan Elliot
Counsellor in Lancaster
Honours-qualified counsellor focusing on relationship difficulties and self-esteem issues. Provides empathetic support to help clients develop healthier interpersonal dynamics and cultivate personal confidence through evidence-based therapeutic techniques.
Questions
What types of counselling do you offer?
We provide one-to-one, couple, and group counselling, along with online and telephone therapy options for greater accessibility.
Do you offer online therapy sessions?
Yes, we provide secure online counselling via video conferencing and telephone appointments for clients' convenience.
What issues can you help with?
Our therapists specialise in anxiety, depression, addiction, trauma, relationship difficulties, stress management, and loss-related issues.
Are your counsellors qualified?
All our therapists are accredited professionals with specialist qualifications and extensive experience in mental health support.
How quickly can I get an appointment?
We aim to respond to all inquiries within 8 hours and offer prompt appointment scheduling based on availability.
