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JT Ethos, established in 2010, is a leading health and wellness practice in Birmingham, known for its transformative approach to empowering individuals to achieve lasting health improvements. Led by a team of experienced doctors and holistic practitioners, we offer a comprehensive range of services to address a variety of health concerns.
What Sets Us Apart
Our philosophy emphasizes a holistic approach to health, focusing on the intricate connection between physical, mental, and emotional well-being. We go beyond simply treating symptoms to identify and address the underlying causes of your health issues. We understand that each individual is unique, which is why we tailor our strategies to match your specific needs and goals.
1. Online Rocket Fuelled Health Kicks
- A comprehensive 6-week program designed to jumpstart your journey to optimal health.
- Combines powerful nutritional guidance, exercise prescription, and mindset training to shed weight, gain energy, and enhance sleep.
2. 1-1 Personal Training
- Tailored programmes designed for individuals over 40 to overcome chronic back and neck pain, reverse type II diabetes, and eliminate IBS.
- Incorporates corrective exercises, nutritional guidance, and lifestyle coaching for sustainable results.
3. Corporate Health & Wellbeing Programmes
- Customized 6-month coaching sessions delivered in your workplace to empower employees to take control of their health.
- Focuses on stress reduction, improved sleep, increased energy, and boosting overall well-being.
Our Philosophy
We believe in empowering individuals to become active participants in their health journeys. We provide tailored guidance, accountability, and support to help you make sustainable changes and achieve lasting results.
Our Approach
- Detailed health assessments and individual goal setting.
- A combination of evidence-based therapies and holistic techniques.
- Emphasis on mindfulness, self-care, and behavior modification.
- Continuous monitoring and adjustments to ensure your progress.
Join us on your journey to optimal health and well-being!
Holistic Approach to Health and Wellness
Many individuals have found great success with Jim of JT Ethos, who offers a unique holistic approach to health and wellness. His expertise has helped alleviate chronic pain, improve mobility, and boost overall well-being.
Testimonials
Richard Hale, a 5-star reviewer, suffered from a bad back for over 5 years, but after working with Jim, he saw significant improvement in just a week. Jim's customized exercise program and ongoing monitoring helped him maintain the benefits long-term. Claire Lawton, another 5-star reviewer, was struggling with fatigue and weight gain after a hysterectomy, but Jim's refuel health program helped her lose 4.6kg (10lb) and 23 cm (9inches) in 5 weeks.
Expertise and Specialization
Peter Bridgwater, a 5-star reviewer, praised Jim's expertise in managing osteoarthritis and improving mobility. Patrick Geary, another 5-star reviewer, noted that Jim's service is wide-ranging and bespoke to each individual's needs. Rachy Woo, a 5-star reviewer, credited Jim with helping her find her sparkle again and coaching her through difficult times. Benjamin Brain, a 5-star reviewer, appreciated Jim's passion and knowledge, which has already brought about positive changes in his life. Nigel Barrett, a 5-star reviewer, was impressed with Jim's ability to help him manage his chronic back pain and improve his overall fitness.
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