Business Details
Martial Arts Training for All Ages
Golden Dragon Martial Arts & Fitness Centre has been dedicated to delivering high-quality martial arts instruction through Tae-Jitsu, Kickboxing, and Kobudo. Our programs cater to individuals of all ages and skill levels, from beginners to advanced practitioners. With a focus on practical self-defence techniques and holistic fitness, we aim to foster confidence, discipline, and personal growth. Our team of certified instructors, led by Chief Instructor Darren Dougan, ensures a welcoming and supportive environment for every student. We prioritise safety, character development, and the acquisition of essential life skills through structured training.Our mission is to empower students mentally and physically, offering innovative instruction in a clean, positive space. By combining traditional martial arts principles with modern fitness practices, we help individuals achieve their full potential. Whether you seek self-defence mastery, improved health, or a fun way to build social connections, our dojo provides tailored solutions. We invite you to experience our unique approach to martial arts and discover the transformative benefits firsthand.
Services
Tae-Jitsu
Kickboxing
Kobudo
Kyujutsu
Kenjutsu
Ladies Kickfit
Adult Classes
Little Ninjas
Samurai Dragons
Highlights and features
- We offer certified instruction in Tae-Jitsu, the only school in the area teaching this discipline.
- Our programs combine self-defence techniques with physical fitness and character development.
- Experienced instructors prioritise safety and individual progress in a welcoming environment.
- Classes cater to all ages, from children's development programs to adult fitness sessions.
- We focus on practical skills applicable to real-world self-defence scenarios.
Services
Tae-Jitsu
Tae-Jitsu combines striking techniques with grappling and joint locks for comprehensive self-defence training. Our curriculum develops physical coordination, situational awareness, and conflict resolution skills. Students learn practical applications for real-world scenarios while improving fitness and mental discipline.
Kickboxing
Kickboxing sessions focus on dynamic striking combinations, footwork, and cardiovascular conditioning. This high-energy workout builds strength, endurance, and reflexes while teaching effective self-defence techniques. Classes cater to both competitive athletes and recreational participants seeking fitness benefits.
Kobudo
Kobudo instruction covers traditional Okinawan weapons techniques including bo staff, nunchaku, and sai. Training enhances focus, precision, and historical understanding of martial arts. Students develop coordination and weapon-handling skills through structured kata and partner drills.
Ladies Kickfit
Ladies Kickfit offers a martial arts-based fitness program designed for women. This calorie-burning workout combines punching, kicking, and core exercises in a supportive environment. Participants improve strength, flexibility, and confidence through accessible martial arts movements.
Little Ninjas
Little Ninjas classes introduce children to martial arts fundamentals through structured play and age-appropriate techniques. The program builds motor skills, discipline, and social confidence while making physical activity fun and engaging for young learners.
People
Darren Dougan
Chief Instructor
Darren Dougan, Chief Instructor with over 20 years martial arts experience, leads our team. He specialises in Tae-Jitsu instruction and has developed our unique curriculum combining traditional techniques with modern fitness principles.
Conor
Instructor
Instructor Conor brings expertise in practical self-defence applications and youth training. He focuses on creating engaging lessons that develop students' confidence and technical proficiency across all martial arts disciplines taught.
Questions
What martial arts styles do you teach?
We offer Tae-Jitsu, Kickboxing, Kobudo, Kyujutsu, and Kenjutsu instruction for all skill levels.
Are there classes for children?
Yes, we provide Little Ninjas and Samurai Dragons programs for children aged 4-12.
Do you offer trial sessions?
We provide a free first lesson to help you experience our training environment.
What should I wear for my first class?
Wear comfortable training clothes; we provide loaner uniforms for initial sessions.
Can I learn self-defence without prior experience?
Our beginner-friendly classes teach practical self-defence techniques to all new students.
