Business Details
Expert Hypnotherapy Services in Cirencester
Cotswold Hypnotherapy Cirencester, led by Clinical Hypnotherapist Bobby Jon Hook, specialises in solution-focused hypnotherapy for anxiety, depression, insomnia, smoking cessation, and weight management. With over two decades of experience, Bobby combines brain-based science and modern therapeutic techniques to deliver lasting results. His approach prioritises client empowerment through education about cognitive processes, enabling individuals to develop life skills that foster positive change.Registered with the National Council for Hypnotherapy and the Association for Solution Focused Hypnotherapy, the practice maintains rigorous professional standards. Clients benefit from a structured, evidence-backed methodology that addresses root causes rather than symptoms, with testimonials highlighting transformative outcomes across diverse mental health challenges. The practice operates from Cirencester and serves the wider Cotswolds region.
Services
Anxiety Management
Depression Relief
Insomnia Treatment
Smoking Cessation
Weight Management
Highlights and features
- We offer 20+ years of clinical hypnotherapy experience with proven results
- Our sessions combine neuroscience with solution-focused techniques for lasting change
- Clients develop transferable mental health skills through structured learning
- We maintain professional standards through NCH and AfSFH registrations
- Over 40 five-star reviews validate our effective, client-centred approach
Associations and certifications
- National Council for Hypnotherapy
- Association for Solution Focused Hypnotherapy
What people say
Life transforming
Highly recommend
Completely changed my life
Amazing results
Genuine expertise
Services
Anxiety Management
Our anxiety management programme uses solution-focused hypnotherapy to address cognitive patterns causing distress. By teaching brain function awareness, clients learn to reframe negative thought cycles and develop coping strategies. Sessions combine neuroscience education with guided relaxation techniques to reduce physical symptoms and build emotional resilience, enabling clients to regain control over daily life activities.
Depression Relief
This evidence-based approach targets depressive thought patterns through cognitive restructuring and neuroplasticity principles. Clients receive tailored sessions addressing low mood causes while developing positive mindset habits. The programme focuses on rebuilding self-esteem and motivation through structured goal-setting combined with subconscious reprogramming techniques to create lasting behavioural change.
Insomnia Treatment
Our insomnia treatment addresses sleep pattern disruption using brain-based interventions. Clients learn to break negative sleep associations through cognitive behavioural techniques combined with hypnotherapy. The programme targets both psychological and physiological factors affecting sleep quality, teaching relaxation methods that promote natural sleep regulation and improve overall sleep architecture.
Smoking Cessation
This single-session programme addresses smoking as a psychological habit rather than physical addiction. Using cognitive restructuring and subconscious reprogramming, clients develop new behavioural patterns. The approach focuses on changing thought processes around smoking triggers while providing practical tools for maintaining long-term abstinence through mindset transformation.
Weight Management
Our weight management programme addresses emotional eating patterns through cognitive behavioural therapy. Clients develop healthier relationships with food by identifying and changing subconscious eating triggers. The approach combines mindset training with practical strategies for sustainable lifestyle changes, focusing on building self-esteem and positive decision-making habits.
People
Bobby Jon Hook
Clinical Hypnotherapist
Bobby Jon Hook is a registered clinical hypnotherapist with over 20 years' experience in solution-focused therapy. He trained at The Clifton Practice and supervises practitioners at The Regency Practice. Specialising in anxiety disorders and behavioural change, Bobby combines neuroscience with therapeutic techniques to deliver measurable client outcomes.
Questions
What is solution-focused hypnotherapy?
Solution-focused hypnotherapy combines neuroscience with therapeutic techniques to address mental health challenges by teaching brain function awareness and developing positive thinking patterns.
How does hypnotherapy work scientifically?
Hypnotherapy uses trance states to access subconscious processes, enabling cognitive restructuring through neuroplasticity principles that create lasting behavioural changes.
Can hypnotherapy help with anxiety?
Yes, our anxiety programme addresses cognitive patterns causing distress through brain-based interventions that develop coping strategies and emotional resilience.
Is smoking cessation effective in one session?
Our 90-minute session achieves lasting results by addressing smoking as a psychological habit through cognitive restructuring and subconscious reprogramming techniques.
How long do therapy sessions last?
The smoking cessation session lasts 90 minutes, while other therapy sessions typically run for 60 minutes, with treatment plans tailored to individual client needs.
What qualifications do you hold?
Bobby Jon Hook trained at The Clifton Practice and maintains professional registrations with the National Council for Hypnotherapy and Association for Solution Focused Hypnotherapy.
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