Business Details
Your Trusted Therapy Partner in Gloucester
Gracelands Counselling & Hypnotherapy has been dedicated to empowering individuals through transformative therapy since its establishment. Our practice specialises in addressing trauma, anxiety, self-esteem issues, and behavioural challenges using a combination of hypnotherapy, EMDR, and personalised counselling. With over two decades of experience, Sandra Sheppard, our lead therapist, brings a wealth of expertise in guiding clients toward emotional resilience and self-discovery. Accredited by the National Hypnotherapy Society and registered with the Professional Standards Authority, we prioritise ethical practice and client-centred care. Our therapy room in Gloucester provides a serene environment where clients feel safe to explore their concerns without judgment.We tailor each session to individual needs, focusing on releasing past traumas and fostering positive mindset shifts. Our approach integrates ambient music and soothing techniques to enhance relaxation and receptivity to change. Clients from Gloucester, Cheltenham, and surrounding areas have consistently praised our ability to deliver lasting improvements in mental well-being. We maintain transparency in our methods and remain committed to continuous professional development. By combining clinical expertise with compassionate support, we help clients build self-confidence and achieve sustainable personal growth.
Services
Hypnotherapy sessions
EMDR treatment
Counselling sessions
Gastric band hypnosis
Anxiety management
Trauma recovery
Self-esteem building
Phobia elimination
Stress relief
Addiction support
Highlights and features
- We offer over 20 years of experience in trauma-informed therapy.
- Our sessions are tailored to individual psychological and emotional needs.
- Accredited by the National Hypnotherapy Society for professional standards.
- Proven success in helping clients overcome anxiety and self-esteem challenges.
- Safe, non-judgmental environment with evidence-based therapeutic techniques.
Associations and certifications
- National Hypnotherapy Society
What people say
Highly recommend Sandra's work
Dramatic life improvements
Exceptionally supportive therapist
Effective anxiety relief
Positive self-esteem changes
Services
Hypnotherapy sessions
Our hypnotherapy sessions use guided relaxation techniques to access subconscious patterns, enabling positive behavioural changes. Clients experience tailored interventions for anxiety, phobias, and self-confidence issues. This evidence-based approach helps reframe negative thought cycles into constructive mindsets.
Trauma recovery
Specialised trauma recovery programmes address past experiences impacting current well-being. Through EMDR and hypnotherapy, we process unresolved memories to reduce emotional distress. Clients develop coping strategies for lasting psychological healing and emotional stability.
Gastric band hypnosis
Gastric band hypnosis creates subconscious associations with healthy eating habits. This non-invasive approach supports sustainable weight management by modifying food-related behaviours. Clients receive tailored suggestions to maintain motivation and positive lifestyle changes.
Anxiety management
Anxiety management programmes combine cognitive restructuring with relaxation techniques. We address root causes of panic attacks and chronic worry through structured hypnotherapy sessions. Clients learn practical tools to regulate emotions and reduce stress responses.
Self-esteem building
Self-esteem building programmes focus on identifying and challenging negative self-perceptions. Through guided visualisation and positive reinforcement, clients develop healthier self-image. This process empowers individuals to establish personal boundaries and achieve greater life satisfaction.
People
Sandra Sheppard
Lead Therapist
Sandra Sheppard is a qualified hypnotherapist and counsellor with over two decades of experience in mental health. She specialises in trauma recovery and self-esteem development, combining clinical expertise with compassionate support to help clients achieve lasting personal growth.
Questions
What therapeutic approaches do you use?
We combine hypnotherapy, EMDR, and person-centred counselling tailored to individual needs. Sessions integrate relaxation techniques and cognitive restructuring for lasting behavioural change.
How many sessions are typically needed?
Most clients benefit from 6-8 sessions, though specific requirements vary. We discuss progress regularly to ensure optimal treatment duration for each individual's goals.
Do you offer remote therapy options?
Yes, we provide telephone and online therapy sessions for clients unable to attend in person, maintaining the same professional standards and therapeutic effectiveness.
What issues do you specialise in?
We specialise in trauma recovery, anxiety management, self-esteem development, phobia elimination, and behavioural change programmes including weight management and smoking cessation.
Is hypnotherapy suitable for everyone?
Hypnotherapy works effectively for most people willing to engage in the process. We conduct initial assessments to ensure suitability and adapt techniques to individual comfort levels.
How do you ensure client confidentiality?
We maintain strict confidentiality in accordance with professional ethical guidelines. All discussions remain private unless there's a risk of harm to self or others.
