Business Details
Kids Fitness & Chair-Based Exercise Classes in Kingswinford
At Get Up and Go!, we specialise in creating engaging fitness experiences tailored to diverse age groups and needs. Our children's sessions for ages 2 to 4 combine traditional sports day activities with imaginative games, fostering physical development, social skills, and confidence through structured yet playful environments. Each 45-minute class introduces sports like rugby, netball, and football alongside creative exercises, culminating in an Olympic-themed finale to celebrate progress. For older adults and care home residents, we deliver chair-based exercise sessions that blend music with movement, enhancing coordination and mobility through rhythmic exercises and interactive equipment.Our team of qualified instructors collaborates with parents and care providers to adapt activities to participants' abilities, ensuring inclusivity and enjoyment. With a focus on fun and accessibility, we offer birthday party packages, weekly classes, and flexible scheduling options to accommodate various settings. Our approach prioritises both physical and mental stimulation, evidenced by positive feedback from care homes like St Anthony's, where our sessions have become a motivational highlight for residents.
Services
Kids Fitness Sessions
Chair-Based Exercise
Birthday Parties
Olympic Finale Events
Care Home Programmes
Highlights and features
- Qualified children's fitness instructors design age-appropriate sessions
- Tailored activities for 2-3 year-olds and 3-4 year-olds
- Chair-based exercises adapted to care home residents' abilities
- Proven success in improving motor skills and social development
- Flexible booking options for classes and birthday parties
What people say
Fun-filled sessions
Improved confidence
Eagerly anticipated visits
Motivational experience
Inclusive activities
Services
Kids Fitness Sessions
Structured 45-minute fitness sessions for 2-4 year-olds combining sports day activities with imaginative games. Sessions improve motor skills, social development, and confidence through rugby, netball, and creative exercises. Themes change weekly to maintain engagement and encourage trying new activities.
Chair-Based Exercise
One-hour chair-based exercise programmes for care homes and residential facilities. Sessions use music and interactive equipment like scarves and musical instruments to improve coordination and mobility. Activities are tailored to participants' abilities while providing mental stimulation and social interaction.
Birthday Parties
90-minute action-packed birthday packages featuring sports races, party games, and themed activities. Sessions include musical statues, pass the parcel, and customised sports based on the child's preferences. Includes a 30-minute break for refreshments with no extra charge.
Olympic Finale Events
Culminating events for six-week session series where children demonstrate acquired skills through gently competitive sports challenges. Designed to build confidence and celebrate progress with peers, featuring modified versions of traditional athletic events.
Care Home Programmes
Regular chair-based exercise sessions delivered in care homes, EMI units, and day care centres. Sessions incorporate rhythmic exercises, stretching, and interactive equipment to enhance physical and mental wellbeing. Available weekly, fortnightly, or monthly based on facility requirements.
Questions
What age groups do you cater for?
We specialise in children aged 2-4 years and care home residents of all ages.
Do you offer birthday party packages?
Yes, we provide 90-minute sporting birthday parties with themed activities and games.
What areas do you cover?
We operate in Kingswinford, Kidderminster, and a 10-mile radius around Kingswinford.
Are parents required to attend children's classes?
For 2-3 year-olds, higher parent participation is encouraged; 3-4 year-olds require less supervision.
What equipment do you use for chair-based exercises?
We use musical instruments, squeezy balls, scarves, and pom poms to enhance movement and engagement.
How long are your standard fitness sessions?
Children's classes last 45 minutes, while chair-based sessions run for one hour.
