Business Details
Expert Mental Health Therapy in Romford, Essex
Catalyst Therapy & Training has been delivering specialised mental health support since 2002, combining clinical expertise with therapeutic innovation. Our team comprises registered mental health nurses and accredited therapists with decades of combined experience in both clinical and academic settings. We specialise in cognitive behavioural therapy (CBT) and hypnotherapy, addressing conditions such as depression, PTSD, anxiety disorders, phobias, OCD, and health anxiety. Our practitioners hold professional registrations with the Nursing and Midwifery Council (NMC) and accreditations from the British Association for Behavioural and Cognitive Psychotherapies (BABCP). We serve individuals across Havering, Essex, London Docklands, and neighbouring regions through in-person and remote sessions.Our approach integrates evidence-based methodologies with personalised care, ensuring clients receive tailored interventions aligned with their unique needs. We prioritise client confidentiality, ethical practice, and measurable outcomes, maintaining strong partnerships with community organisations to enhance accessibility. With a legacy of training mental health professionals and supporting diverse communities, including Chinese populations through bilingual services, we remain committed to improving mental wellbeing through compassionate, expert-led therapy.
Services
Depression Treatment
PTSD Therapy
Anxiety Management
Phobia Treatment
CBT for IBS
Smoking Cessation
Pain Management
OCD Therapy
Health Anxiety Support
Insomnia Treatment
Highlights and features
- We offer 20+ years' experience in CBT and hypnotherapy for complex mental health conditions
- Our therapists hold dual qualifications as mental health nurses and accredited practitioners
- We provide culturally sensitive therapy, including Cantonese-speaking services for Chinese communities
- Our evidence-based approach integrates clinical expertise with academic research insights
- We deliver flexible treatment options including remote sessions for accessibility
Associations and certifications
- Nursing and Midwifery Council (NMC)
- British Association for Behavioural and Cognitive Psychotherapies (BABCP)
- United Kingdom Council for Psychotherapy (UKCP)
Services
Depression Treatment
Our depression treatment combines cognitive behavioural therapy with clinical expertise to address persistent low mood and emotional distress. We help clients identify negative thought patterns and develop coping strategies through structured, goal-oriented sessions. With therapists having 30+ years' combined mental health experience, we provide tailored interventions for individuals struggling with motivation loss, self-esteem issues, and suicidal thoughts.
PTSD Therapy
Specialised PTSD therapy addresses trauma-related flashbacks, anxiety, and emotional numbing using evidence-based techniques. Our practitioners, trained in both mental health nursing and trauma-specific interventions, help clients process distressing memories and rebuild emotional resilience. Treatment focuses on restoring daily functioning for those affected by combat trauma, assault, or bereavement-related PTSD.
Phobia Treatment
We offer targeted CBT for phobias ranging from fear of flying to complex social anxieties. Our therapists use graduated exposure techniques combined with cognitive restructuring to address both simple and complex phobias. With expertise in anxiety disorder treatment spanning two decades, we help clients overcome physical symptoms like trembling and nausea that interfere with daily life.
CBT for IBS
This specialised programme addresses the psychological aspects of irritable bowel syndrome through cognitive behavioural techniques. We help clients manage stress-related gastrointestinal symptoms by modifying anxiety-inducing thought patterns and avoidance behaviours. Our approach, developed through clinical research, targets the gut-brain connection to reduce symptom-specific anxiety and improve quality of life.
OCD Therapy
Our OCD therapy utilises exposure and response prevention techniques to break obsessive-compulsive cycles. Therapists with BABCP accreditation help clients confront intrusive thoughts without resorting to compulsive behaviours. We address both the psychological distress and practical impacts of OCD, supporting clients to regain control over daily activities affected by ritualistic behaviours.
People
Mark Howard
Clinical Hypnotherapist
Registered mental health nurse since 1988 and qualified hypnotherapist since 2002. Trained at London College of Clinical Hypnosis, with clinical experience in community mental health and A&E departments. Specialises in anxiety disorders, digestive system conditions, and performance enhancement.
Caroline Howard
Accredited CBT Therapist
BABCP-accredited cognitive behavioural therapist with 30+ years' mental health experience. Co-founder of Chinese Mental Health Association and former lecturer at City University London. Specialises in depression, PTSD, and social anxiety, providing bilingual therapy for Chinese communities.
Questions
What mental health conditions do you treat?
We specialise in treating depression, PTSD, anxiety disorders, phobias, OCD, health anxiety, insomnia, and IBS-related anxiety using evidence-based therapies.
Are your therapists qualified?
Yes, our therapists hold registrations with the Nursing and Midwifery Council and accreditations from BABCP and UKCP, with 20+ years' combined clinical experience.
Do you offer remote therapy sessions?
We provide therapy through in-person sessions in Romford and remote options including Skype for clients in London and surrounding areas.
How long does treatment typically last?
Treatment duration varies by condition severity but typically ranges from 6-20 sessions, with regular progress reviews to ensure effective outcomes.
Can you help with work or performance anxiety?
Yes, we offer specialised CBT and hypnotherapy programmes to address performance anxiety in professional, sports, and stage performance contexts.
Do you accept insurance referrals?
We work with private clients and accept self-referrals, though we recommend checking with your insurance provider regarding mental health coverage.
