Business Details
Your Trusted Yoga Studio in North Shields
Rebalance Yoga was founded by Rachel Walsh, a fully qualified Vinyasa Flow Yoga teacher with a 500-hour advanced certification from Yoga Alliance UK. Since discovering yoga during a gap year in India in 2003, Rachel has dedicated herself to mastering and teaching practices that combine physical strength, mental balance, and deep relaxation. Her training includes in-depth study of anatomy, injury management, and specialized modules, guided by leading UK and international instructors. Rachel challenges stereotypical yoga norms to create accessible, inclusive classes for all experience levels.Clients consistently praise the welcoming atmosphere, clear instruction, and effective workouts delivered across multiple locations in North East England. The studios workshops and retreats focus on holistic well-being, with testimonials highlighting improved flexibility, reduced stress, and a strong sense of community. All venues are described as clean, bright, and spacious to enhance the practice environment.
Services
Vinyasa Flow
Slow Flow
Workshops
Retreats
Gift Vouchers
Highlights and features
- Our instructor holds a 500-hour advanced yoga certification with specialized anatomy training
- We offer classes suitable for complete beginners through to experienced practitioners
- Workshops focus on practical yoga philosophy and injury-aware practice
- Venues feature spacious, well-equipped studios with mirrored walls for technique feedback
- Proven track record of improving flexibility and reducing stress for local clients
Associations and certifications
- Yoga Alliance UK
- RYT 500
What people say
Effective workout
Clear instructions
Lovely venue
Welcoming atmosphere
Expert teaching
Services
Vinyasa Flow
Vinyasa Flow connects postures in a breath-synchronized sequence, building strength and flexibility. This faster-paced practice suits those seeking physical challenge while maintaining mindfulness. Classes emphasize proper alignment and gradual progression for safe practice.
Slow Flow
Slow Flow offers a relaxed pace with extended pose holding, ideal for beginners and those seeking deeper muscle engagement. Sessions focus on foundational postures, breath awareness, and stress reduction in a non-intimidating environment.
Workshops
90-minute to 2-hour workshops explore specific themes like meditation, chakras, and yoga philosophy. Designed for mixed experience levels, these sessions provide detailed instruction on foundational poses and practical applications for daily life.
Retreats
Retreats combine extended yoga practice with holistic therapies for complete mental and physical rejuvenation. Participants receive personalized attention in immersive settings designed to deepen their yoga practice and promote overall well-being.
People
Rachel Walsh
Yoga Instructor
Rachel Walsh is a Yoga Alliance UK-certified instructor with a 500-hour advanced qualification. She has studied under leading UK and international teachers since 2003, developing accessible yoga methods that focus on anatomy, injury prevention, and holistic well-being.
Questions
What should I bring to a yoga class?
Bring a yoga mat, comfortable clothing, and water. All venues provide clean changing facilities and equipment storage.
Are classes suitable for complete beginners?
Yes, both Slow Flow and Workshops cater specifically to beginners with detailed posture explanations and gradual progression.
How do I book a workshop?
Contact Rachel directly via email or phone to reserve your space in upcoming workshops focused on specific yoga themes.
What locations do you operate from?
We offer classes at three accessible locations: North Shields, Whitley Bay, and Newcastle upon Tyne with ample parking available.
Are gift vouchers available?
Yes, gift vouchers for classes and workshops can be purchased through our contact page with flexible redemption options.
