Business Details
Your Trusted 24-Hour Gym & Wellness Centre in Fakenham
Cromwell Barn is a community-focused fitness and wellbeing centre serving Fakenham and surrounding areas. With over 30 years of collective experience, our team of fully qualified personal trainers delivers tailored fitness solutions for diverse needs, from sports-specific training to rehabilitation programs. Our 24/7 facility features state-of-the-art equipment including Life Fitness cardio machines, Marcy squat racks, and Concept 2 rowers, alongside dedicated spaces for functional training and holistic therapies.We prioritise creating a welcoming environment where members of all ages interact comfortably, supported by staff trained in injury prevention and wellbeing management. Our commitment to safety is demonstrated through enhanced cleaning protocols and adherence to government guidelines, ensuring a secure workout space. The centre also offers sports massage, body composition analysis, and nutritional guidance, making us a comprehensive destination for health-conscious individuals.
Services
24-Hour Gym Access
Personal Training
Rehabilitation Programs
Fitness Testing
Holistic Therapies
Highlights and features
- We have over 30 years of combined experience in fitness and rehabilitation
- Our 24/7 facility offers uninterrupted access to premium fitness equipment
- Fully qualified personal trainers specialise in tailored fitness programs
- Community-focused environment with intergenerational member interaction
- Enhanced safety protocols exceeding government health guidelines
Services
24-Hour Gym Access
Our 24/7 gym facility provides unrestricted access to premium fitness equipment including Life Fitness cardio machines, Marcy squat racks, and Concept 2 rowers. Members benefit from dedicated free weight areas, resistance stations, and functional training zones. The round-the-clock availability accommodates all schedules while maintaining strict safety and cleaning protocols.
Personal Training
Fully qualified personal trainers deliver customised fitness programs tailored to individual goals. Services cover sports-specific training, general health improvement, and rehabilitation support. Our experts provide ongoing guidance for all fitness levels, with options for one-to-one sessions and group training in our dedicated studio spaces.
Rehabilitation Programs
Specialised rehabilitation services combine fitness expertise with clinical knowledge for post-injury recovery. Using Shapemaster toning tables and resistance equipment, our trainers develop progressive programs for musculoskeletal conditions. The service includes sports massage therapy and functional movement assessments to restore mobility and prevent future injuries.
Fitness Testing
Comprehensive body composition analysis and fitness testing services track progress and inform training programs. Using advanced metrics, we measure body fat percentage, muscle mass distribution, and cardiovascular performance. These assessments help set realistic goals and monitor improvements in strength, endurance, and overall wellbeing.
Holistic Therapies
Our holistic therapy offerings include nutritional guidance, stress management techniques, and complementary treatments. Qualified practitioners provide dietary advice tailored to fitness goals, alongside relaxation therapies that support mental wellbeing. These services integrate with physical training programs to promote balanced, sustainable health improvements.
Questions
What are your 24-hour gym's safety protocols?
We maintain enhanced cleaning schedules with provided disinfectant stations. All members must sanitise equipment before/after use and follow capacity limits. Changing rooms operate with one-in-one-out policy while showers remain closed.
Do you offer personal training sessions?
Yes, our fully qualified trainers provide one-to-one sessions tailored to your fitness goals. We also offer small group training in our dedicated studio spaces for varied workout options.
What equipment is available at the gym?
Our facility includes Life Fitness cardio machines, Marcy squat racks, 1000kg of Olympic/free weights, resistance stations, Concept 2 rowers, and functional training zones with cable crossover systems.
How do I book gym sessions?
We use the Clublink booking system. Download the app to reserve sessions in advance. For workouts exceeding one hour, book consecutive slots and remember to cancel if unavailable.
Are there rehabilitation services available?
Yes, our trainers specialise in post-injury rehabilitation using Shapemaster toning tables and resistance equipment. We develop progressive programs for musculoskeletal recovery alongside sports massage therapy.
What payment methods do you accept?
Please contact us directly for current membership pricing and payment options. We can provide details about our subscription plans and any available introductory offers.
