Business Details
Professional Counselling Services in Bolton
Fiona Foster Counselling is a professional therapy practice based in Bolton, offering tailored support for individuals and couples. With an integrative approach combining mindfulness, solution-focused therapy, hypnotherapy, and positive psychology, we address issues such as anxiety, depression, bereavement, and relationship challenges. Our practice is rooted in respect, confidentiality, and ethical standards, adhering to the British Association for Counselling and Psychotherapy (BACP) code of ethics. Fiona holds an Advanced Diploma in Counselling, a Post Graduate Diploma in Counselling Children and Young People, and specialist certifications in mindfulness and hypnotherapy.With experience across NHS, private, and voluntary sectors, we provide a safe space for clients to explore personal challenges, develop coping strategies, and achieve lasting positive change. Monthly supervision ensures our practice maintains the highest professional standards, while continuous professional development keeps our methods current and effective. Testimonials highlight our ability to help clients regain self-esteem, resolve relationship conflicts, and overcome anxiety through compassionate, client-centred care.
Services
Individual counselling
Couples therapy
Mindfulness workshops
Hypnotherapy
Bereavement support
Highlights and features
- We are BACP-accredited counsellors with experience in NHS, private, and voluntary sectors.
- Our integrative approach combines mindfulness, hypnotherapy, and solution-focused techniques tailored to individual needs.
- We provide a safe, confidential space for clients to explore personal challenges and develop coping strategies.
- Specialist training in bereavement, loss, abuse, and stress management supports diverse client needs.
- Testimonials highlight successful outcomes in relationship repair, anxiety reduction, and self-esteem improvement.
Associations and certifications
- British Association for Counselling and Psychotherapy
What people say
Helped me believe in myself again
Saved our marriage
Reduced panic attacks significantly
Professional and compassionate
Tailored sessions to my needs
Services
Individual counselling
Tailored one-on-one therapy addressing anxiety, depression, and self-esteem issues. Using integrative methods, we help clients develop coping strategies and gain self-awareness. Sessions focus on personal growth and overcoming emotional challenges through a confidential, supportive environment.
Couples therapy
Specialised support for relationship conflicts and communication breakdowns. We help couples rebuild trust, improve intimacy, and resolve disputes through structured, non-judgmental sessions. Techniques focus on mutual understanding and collaborative problem-solving to strengthen partnerships.
Mindfulness workshops
Interactive workshops introducing mindfulness principles to reduce stress and enhance emotional well-being. Participants learn practical techniques for staying present, managing anxiety, and cultivating resilience through guided exercises and group discussions.
Hypnotherapy
Targeted hypnotherapy sessions for anxiety reduction, smoking cessation, and habit modification. Combining guided relaxation with therapeutic suggestions, this approach helps clients reframe negative thought patterns and achieve specific behavioural changes in a safe, controlled environment.
Bereavement support
Specialised guidance for processing loss and navigating the grieving process. We provide a compassionate space to explore complex emotions, develop coping mechanisms, and find pathways to healing after significant life changes or traumatic experiences.
People
Fiona Foster
Counsellor
BACP-accredited counsellor with advanced qualifications in integrative therapy. Specialises in anxiety, depression, and relationship issues. Combines mindfulness, hypnotherapy, and solution-focused techniques. Experienced in NHS, private, and voluntary sectors.
Questions
What types of counselling do you offer?
We provide individual therapy, couples counselling, and specialised support for anxiety, depression, bereavement, and relationship issues using integrative techniques.
Are sessions confidential?
Yes, all sessions maintain strict confidentiality within ethical and legal boundaries to create a safe therapeutic environment.
How much do sessions cost?
Individual sessions cost £50, and couples therapy sessions are £60, both lasting 60 minutes.
Do you offer online counselling?
Yes, we provide online sessions through secure platforms for clients who prefer remote access to therapy.
Are you accredited by professional bodies?
Fiona is an accredited member of the British Association for Counselling and Psychotherapy (BACP), adhering to their ethical standards.
