New Thoughts New Feelings

Meet Moira, Your Guide on Your Personal Growth Journey

Hi, I'm Moira, a Humanistic and Integrative Psychotherapist, Coach, and Yoga Teacher based in Preston, Lancashire. My journey to understanding and supporting others began with my own experiences of loss, burnout, and confusion about life's purpose. This journey led me to train as a therapist and coach, and later to discover the power of yoga.

What We Offer

Our holistic approach provides a range of services to empower you on your path to mental wellness and personal growth:

Counselling and Psychotherapy

• Individual and couples therapy for adults and young people
• Support with anxiety, depression, trauma, grief, and relationship issues
• Cognitive-behavioral therapy (CBT), mindfulness, and relaxation techniques

Life and Career Coaching

• Goal setting and accountability
• Career transitions and promotions
• Personal development and empowerment

Supervision

• Professional development for therapists and coaches
• Building your skills and confidence in your practice

Yoga

• Weekly gentle yoga classes for all levels
• Specialized programs for beginners and those with specific needs
• Monthly restorative Yin practices for deep relaxation

Our Belief

We believe in the inherent potential for growth and change within each individual. We work with you in a supportive and empowering environment, offering:

• Acceptance and validation: acknowledging your struggles and emotions without judgment
• Nurturing and empathy: providing a safe and compassionate space to explore your concerns
• Gentle challenge: encouraging growth while respecting your pace and individuality
• Hope and belief: reminding you of your strengths and potential for transformation

Our Values

• Client-centered approach
• Person-centered therapy
• Mindfulness and relaxation
• Integration of body, mind, and spirit
• Lifelong learning and growth

Join Us on Your Journey

Whether you seek therapeutic support, guidance for your career, or a path to deeper wellbeing through yoga, we are here to support you. Get in touch to schedule a consultation and learn more about how we can help you reach your full potential.