Gym & Tonic

At Gym & Tonic, our mission is to empower individuals to unlock their full potential and achieve their goals, whether it be to enhance their athletic performance, manage chronic pain, or simply maintain a healthy and balanced lifestyle. As a qualified and experienced sports and remedial massage therapist, Stephanie Douglas brings a wealth of knowledge and expertise to her clients.

Our Services

Our services are designed to provide holistic support and care for individuals of all ages and abilities. From sports-specific massage to general wellness and relaxation techniques, we strive to create a personalized approach tailored to each client's unique needs and goals.

Sports Massage

Our sports massage therapy is designed to prevent and treat injuries, optimize the healing process, and maintain optimal physical condition. Whether you're an athlete or simply an active individual, our sports massage techniques will help you achieve your fitness and health objectives while promoting overall well-being.

Group Sessions

At Gym & Tonic, we recognize the importance of team building and employee well-being in the workplace. We offer customized group sessions for businesses and sports teams looking to promote wellness and reduce stress among employees and team members.

Home Visits

We understand that not everyone has the time or flexibility to visit a clinic. That's why we offer the convenience of in-home visits, allowing you to relax in the comfort of your own space while receiving expert massage therapy.

Prices

Our prices are competitive and tailored to fit your specific needs. We offer hourly sessions ranging from 15 minutes to 60 minutes, with discounts available for group bookings and regular appointments.

About Stephanie

As a two-time Olympic Games participant and former British record holder, Stephanie brings a unique perspective and understanding of the human body to her practice. Her academic background in Sports and Exercise Rehabilitation, combined with her Master's degree in Sport and Exercise Nutrition, enables her to provide comprehensive guidance on nutrition and exercise strategy.

Track Record

Stephanie's impressive athletic career includes numerous accolades, including four Olympic Games appearances, seven World Championships appearances, and multiple national and international medals.