Business Details
Specialist CBT Therapy for Anxiety and Depression
We are a team of experienced Clinical Psychologists and Cognitive Behavioural Therapists based in London, specialising in evidence-based treatments for anxiety and depression. Our expertise includes CBT, ERP therapy, and tailored interventions for conditions such as OCD, PTSD, and social anxiety. Many of our team work or have worked at the Centre for Anxiety Disorders and Trauma at the South London and Maudsley NHS Foundation Trust, ensuring our practice remains at the forefront of psychological innovation.We are accredited by the British Association for Behavioural and Cognitive Psychotherapies and prioritise compassionate, effective care. Our services include online therapy sessions, evening appointments, and clinical supervision. We collaborate with major medical insurers and maintain rigorous professional standards. Our approach focuses on practical, future-oriented solutions to help clients achieve meaningful life changes.
Services
CBT Therapy
Anxiety Treatment
Depression Treatment
Online Therapy
Clinical Supervision
Training Programs
ERP Therapy
Specialist Anxiety Clinics
Mental Health Consultations
Evidence-Based Therapy
Highlights and features
- We are BABCP-accredited specialists in anxiety and depression treatment
- Our team includes NHS specialist clinic practitioners with 10-25+ years' experience
- We offer flexible evening and daytime online therapy appointments
- Our clinicians provide evidence-based ERP and CBT interventions
- We maintain partnerships with major medical insurers for accessibility
Associations and certifications
- British Association for Behavioural and Cognitive Psychotherapies
Services
CBT Therapy
Cognitive Behavioural Therapy forms our core treatment approach for anxiety and mood disorders. This structured, goal-oriented therapy helps clients identify and modify unhelpful thought patterns and behaviours. Our BABCP-accredited practitioners tailor evidence-based techniques to address specific conditions while maintaining therapeutic warmth and collaboration.
Anxiety Treatment
Specialist anxiety treatment covers OCD, PTSD, social anxiety, health anxiety, and panic disorders. Our clinicians use proven interventions like ERP therapy, drawing on NHS specialist clinic experience. Treatment focuses on practical strategies to manage symptoms and build long-term resilience through individualised therapy plans.
Depression Treatment
Our depression treatment combines CBT with compassion-focused approaches to address low mood and self-esteem issues. Clinicians help clients develop coping strategies and behavioural activation techniques. Treatment considers contextual factors like work stress or life transitions, with sessions available online for accessibility.
Online Therapy
Fully online therapy sessions ensure accessible mental health care across London. Our secure digital platform maintains therapeutic effectiveness while offering flexibility. Evening and daytime appointments accommodate busy schedules, with all clinicians trained in delivering effective remote psychological interventions.
Clinical Supervision
We provide BABCP-accredited clinical supervision and training for mental health professionals. Our supervisors include NHS consultants and published researchers offering expertise in CBT, ERP, and third-wave therapies. Training programs focus on practical skills development and evidence-based practice implementation.
People
Dr Blake Stobie
Consultant Clinical Psychologist
BABCP-accredited therapist with NHS specialist clinic experience, offering tailored CBT for anxiety disorders. Published researcher and TEDx speaker on intrusive thoughts.
Dr Alison Hayward
Clinical Psychologist
15+ years' NHS experience treating anxiety and depression, with specialist training in ERP therapy. Focuses on practical, goal-oriented psychological interventions.
Dr Lucinda Gledhill
Clinical Psychologist
HCPC-registered clinician with specialist OCD expertise, combining CBT with family therapy approaches. Research background in evidence-based mental health interventions.
Dr Stirling Moorey
Consultant Psychiatrist
Pioneer of CBT training programs with 30+ years' experience. Specialises in schema therapy and mindfulness-based interventions for complex mental health needs.
Dr Esther Maissi
Clinical Psychologist
BABCP-accredited therapist specialising in perinatal mental health and long-term physical health conditions. Combines CBT with interpersonal therapy approaches.
Questions
What is CBT for anxiety?
CBT (Cognitive Behavioural Therapy) for anxiety involves identifying and modifying unhelpful thought patterns and behaviours. Our BABCP-accredited therapists use evidence-based techniques like ERP to help clients manage symptoms effectively.
Do you offer online therapy sessions?
Yes, all our appointments are currently conducted online through a secure digital platform, with evening and daytime availability across London.
What anxiety disorders do you treat?
We specialise in treating OCD (all subtypes), PTSD, social anxiety, health anxiety, panic disorders, phobias, and generalised anxiety using evidence-based CBT interventions.
Are you registered with medical insurers?
Yes, we are registered with most major medical insurers including WPA and Cigna, ensuring accessible care for our clients.
What about crisis support?
We cannot provide emergency services. For urgent mental health support, please follow current NHS guidance or contact your GP immediately.
Do you offer evening appointments?
Yes, our clinic offers flexible scheduling with evening appointments available Monday to Thursday, and daytime Friday sessions.
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