J R D Counselling

Welcome to JRD Counselling & Therapy, a supportive and professional space for individuals facing a diverse range of challenges. Led by experienced therapist Jenny Rees Davies, the practice provides tailored support to empower you towards positive change.

Who We Are

Jenny has over 20 years of experience as a counsellor and therapist, holding senior accreditation with the British Association for Counselling & Psychotherapy (BACP). She brings a wealth of expertise to her work, having supported clients with various personal and professional concerns. Additionally, she is a qualified supervisor, offering guidance and mentorship to fellow therapists.

What We Offer

At JRD Counselling & Therapy, we tailor our approach to meet your specific needs and goals. We offer:

**Solution-Focused Therapy

For those seeking short-term solutions, we provide a structured approach of up to 6 sessions to address specific concerns and implement effective strategies.

Long-Term Therapy

For deeper-rooted issues, we offer longer-term therapy to explore underlying causes and cultivate lasting change.

Areas of Expertise

• Drug & Alcohol Related Problems: Overcoming addiction, managing cravings, and regaining control of your life.
• Work-Related Matters: Managing stress, navigating work-life balance, and achieving career fulfillment.
• Relationships: Improving communication, resolving conflict, and fostering healthy connections.
• Eating Disorders: Developing a healthy relationship with food, overcoming body image issues.
• Everyday Stress: Learning coping mechanisms to manage anxiety and find inner peace.

Our Approach

We believe in creating a safe and confidential space where you can explore your concerns and express yourself openly. We are not here to judge or offer unsolicited advice. Our goal is to empower you to:

• Gain self-awareness and understand your triggers.
• Develop effective coping strategies.
• Set and achieve meaningful goals.
• Gain insight into your thought processes and emotions.

Professionalism & Quality

Our practice adheres to strict ethical guidelines and maintains continuous professional development. We are committed to providing high-quality therapy underpinned by evidence-based practices.