Business Details
Professional Counselling Services in London
Established by Jenny Rees Davies, a BACP Senior Accredited Counsellor with over 20 years of experience, J R D Counselling provides tailored therapeutic support for individuals navigating personal and professional challenges. Our practice combines deep expertise in counselling and supervision, informed by a decade of corporate communications experience in the City of London, ensuring culturally attuned services for professionals. We offer both short-term solution-focused therapy and longer-term psychotherapy, addressing issues such as stress, addiction, relationship dynamics, and work-life balance.Accredited by the British Association for Counselling & Psychotherapy and registered with UKRC, we maintain rigorous professional standards through continuous development and insurance. With clinics in Fleet Street and St Albans, we also facilitate online sessions via Zoom, Skype, and FaceTime to accommodate diverse client needs. Our commitment to confidentiality, non-judgmental support, and empowering clients to achieve self-awareness and practical solutions underpins every interaction.
Services
Stress Management
Panic Attacks/Anxiety
Depression
Addictive Behaviours
Work/Life Balance
Eating Disorders
Anger Management
Bereavement Support
Highlights and features
- We offer 20+ years of BACP-accredited counselling expertise.
- Our practice integrates corporate sector understanding with therapeutic insight.
- We provide flexible therapy formats including online sessions.
- We are registered with major private healthcare providers.
- Our approach prioritises client-led self-awareness and practical solutions.
Associations and certifications
- BACP
- UKRC
- BUPA
- Aviva
- Norwich Union
- WPA
- PruHealth
- Cigna
- Allianz
Services
Stress Management
Specialised counselling to address workplace and personal stress through tailored coping strategies. Our approach combines cognitive-behavioural techniques with mindfulness practices to help clients regain emotional balance and productivity. Sessions focus on identifying stress triggers and developing sustainable management plans.
Addictive Behaviours
Comprehensive support for substance misuse and behavioural addictions, including alcohol dependency. We employ evidence-based interventions to explore underlying causes and establish recovery pathways. Our practice includes relapse prevention planning and holistic wellness strategies.
Work/Life Balance
Tailored therapy addressing professional burnout and personal life integration challenges. We help clients establish boundaries, improve time management, and enhance overall well-being through structured goal-setting and stress reduction techniques.
Bereavement Support
Specialised counselling for navigating loss and complex grief reactions. Our approach provides safe space for emotional processing while developing adaptive coping mechanisms to facilitate healing and personal growth.
Eating Disorders
Targeted interventions for disordered eating patterns and body image concerns. We combine nutritional awareness with psychological support to address emotional triggers and promote healthy self-perception.
People
Jenny Rees Davies
Counsellor and Therapist
BACP Senior Accredited Counsellor with 20+ years of experience, holding a Post-Graduate Diploma in Counselling from the University of Hertfordshire. Specialises in corporate sector stress management and addiction recovery, operating clinics in London and St Albans.
Questions
What therapeutic approaches do you use?
We employ both short-term solution-focused therapy (up to 6 sessions) and longer-term psychotherapy, tailored to individual client needs and goals.
Are your services available online?
Yes, we offer online sessions via Zoom, Skype, FaceTime, and WhatsApp for flexible accessibility.
Do you accept private health insurance?
We are registered providers with BUPA, Aviva, Norwich Union, WPA, PruHealth, Cigna, and Allianz.
What qualifications do you hold?
We hold a Post-Graduate Diploma in Counselling from the University of Hertfordshire and are BACP Senior Accredited and UKRC Registered.
How do you ensure professional standards?
We maintain continuous professional development and hold annual BACP re-accreditation with public liability insurance.
