Business Details
Expert Hypnotherapy Services in Lanarkshire
Hypnotherapy Lanark has been dedicated to transforming lives through professional hypnotherapy and hypnoanalysis since its establishment. Our practice is built on a foundation of compassion, confidentiality, and expertise, with a focus on addressing individual needs through personalized sessions. We specialise in helping clients overcome challenges such as smoking cessation, weight management, anxiety relief, and stress reduction. Our approach combines evidence-based techniques with a deep understanding of emotional and psychological patterns, enabling lasting positive change.Located in the tranquil countryside of Lanarkshire, we provide a safe, non-judgmental environment where clients can explore their concerns and achieve their goals. Our commitment to ongoing professional development ensures we remain at the forefront of our field, delivering services that meet the highest standards of care and effectiveness.
Services
Stop Smoking
Lose Weight
Anxiety Relief
Stress Management
Phobia Treatment
Highlights and features
- We offer one-to-one sessions tailored to your specific needs and goals
- Our tranquil countryside location provides a calming environment for therapy
- We use evidence-based techniques combining suggestion therapy and hypnoanalysis
- Our therapist holds professional memberships with recognised industry bodies
- We provide ongoing support and follow-up to ensure lasting positive outcomes
Associations and certifications
- General Hypnotherapy Council
- Complementary and Natural Healthcare Council (CNHC)
- International Association for Evidence Based Psychotherapy (IAEBP)
What people say
Work wonders
No longer afraid to fly
Changed my life
Tremendous help
Highly recommend
Services
Stop Smoking
Our one-session smoking cessation programme uses targeted hypnotherapy to reframe subconscious associations with smoking. By addressing emotional triggers and reinforcing positive behavioural changes, we help clients achieve permanent smoking cessation without cravings or withdrawal symptoms. The 90-minute session includes personalised discussion followed by guided hypnosis to embed lasting change.
Lose Weight
Our weight loss hypnotherapy addresses emotional eating patterns and self-sabotaging behaviours through suggestion therapy. By improving self-esteem and reinforcing healthy habits, we help clients develop sustainable relationships with food and exercise. Sessions focus on building motivation, improving body image, and establishing long-term lifestyle changes.
Anxiety Relief
Specialised hypnotherapy sessions for anxiety disorders use analytical techniques to identify and resolve root causes. Through guided relaxation and subconscious reprogramming, we help clients manage panic attacks, social anxiety, and generalised anxiety disorders while improving overall emotional resilience.
Stress Management
Our stress management programme combines hypnosis with coping strategy development to address chronic stress symptoms. By releasing bottled-up emotions and teaching relaxation techniques, we help clients achieve better emotional balance and improved physical wellbeing through targeted subconscious interventions.
Phobia Treatment
Hypnoanalysis sessions for phobias uncover the emotional origins of irrational fears through guided regression techniques. By addressing the root psychological triggers, we help clients overcome specific phobias and regain control over situations that previously caused significant distress or avoidance behaviours.
People
Davina Armstrong
Hypnotherapist
Davina Armstrong is a fully qualified hypnotherapist and hypnoanalyst with professional memberships in the General Hypnotherapy Council, CNHC, and IAEBP. She provides caring, confidential therapy sessions tailored to individual needs, focusing on evidence-based techniques for lasting positive change.
Questions
What happens during a hypnotherapy session?
Sessions begin with discussion of your specific needs followed by guided hypnosis where positive suggestions are made to your subconscious mind. You remain fully aware and in control throughout the process.
How effective is hypnotherapy for quitting smoking?
Our one-session smoking cessation programme has proven highly effective, with many clients reporting permanent cessation after a single 90-minute session combining behavioural analysis and targeted suggestion therapy.
Can hypnotherapy help with weight loss?
Yes, our weight management sessions address emotional eating patterns and self-sabotaging behaviours through suggestion therapy, helping clients develop sustainable healthy habits and improved self-image.
Is hypnotherapy safe for treating anxiety?
Absolutely. Our anxiety relief sessions use safe, evidence-based techniques to address both symptoms and root causes, with many clients reporting significant improvement in their emotional wellbeing.
What qualifications do you hold?
I am a member of the General Hypnotherapy Council, CNHC, and IAEBP, with professional training in both suggestion therapy and hypnoanalysis techniques for lasting positive change.
