Business Details
9 Years
experience
Expert Hypnotherapy Services in Stansted Mountfitchet
Fresh Leaf Hypnotherapy is a dedicated practice specialising in Solution Focused Hypnotherapy, empowering clients to achieve meaningful, lasting change. With over two decades of combined experience in psychology and hypnotherapy, our lead practitioner utilises evidence-based techniques to address a wide range of psychological and behavioural challenges. Our approach prioritises future-focused solutions over past analysis, helping clients overcome stress, phobias, sleep disorders, and other life-limiting issues. Backed by extensive professional qualifications and strong client testimonials, we deliver tailored interventions that align with the latest neuroscience research.Clients benefit from a supportive, non-judgmental environment where measurable progress is consistently monitored. Our services cater to individuals across Essex, Hertfordshire, and the wider UK through both in-person and online sessions. Professional memberships with the Association for Solution Focused Hypnotherapists and the Complementary & Natural Healthcare Council underscore our commitment to industry standards. We maintain rigorous ethical practices while continuously advancing our expertise through ongoing professional development.
Services
Stress & Anxiety
Phobias & Trauma
Sleep Disturbances
Smoking Cessation
Weight Management
Details
- Year established: 2017
Highlights and features
- We utilise evidence-based Solution Focused Hypnotherapy techniques proven effective for over 15 years
- Our practitioner holds advanced qualifications in occupational psychology and clinical hypnotherapy
- Personalised treatment plans tailored to each client's specific needs and goals
- Strong track record of successful outcomes demonstrated through client testimonials
- Active participation in national clinical outcomes research programmes ensures treatment efficacy
Associations and certifications
- Association for Solution Focused Hypnotherapists (AfSFH)
- Complementary & Natural Healthcare Council (CNHC)
- National Board for Modern Psychotherapy (NBfMP)
What people say
Reset button
Normalized my sleep
Changed my life
Back to confident self
No problem anymore
Services
Stress & Anxiety Management
Our stress and anxiety management programme utilises solution-focused hypnotherapy to reduce chronic stress symptoms and improve emotional regulation. Clients learn practical techniques to manage cortisol levels and break negative thought patterns. This service helps individuals regain control over stress-related physical symptoms while improving sleep quality and interpersonal relationships through targeted subconscious reprogramming.
Phobia & Trauma Resolution
Specialised phobia and trauma treatment employs the Rewind Technique to reprocess distressing memories safely. This non-invasive approach helps clients overcome specific phobias and PTSD symptoms by restructuring neural responses to triggers. The programme enables individuals to reclaim normal functioning without reliving traumatic experiences, achieving lasting relief from fear-based limitations.
Sleep Improvement Therapy
Our sleep improvement programme addresses insomnia and related disorders through hypnotic suggestion and relaxation training. Clients receive customised audio resources to establish healthy sleep patterns while addressing underlying anxiety factors. This service helps restore natural circadian rhythms and improves daytime cognitive performance through subconscious mind engagement.
Smoking Cessation Programme
The intensive smoking cessation intervention combines motivational enhancement with behavioural reconditioning. A single extended session targets subconscious associations to create lasting aversion to tobacco. Clients develop new coping strategies and reinforce positive identity changes to maintain long-term abstinence while experiencing improved physical and mental wellbeing.
Weight Management Hypnotherapy
Our weight management approach addresses emotional eating patterns and self-sabotaging behaviours through subconscious reprogramming. The programme builds sustainable healthy habits by modifying food-related triggers and improving self-esteem. Clients develop mindful eating practices and achieve lasting lifestyle changes through combined cognitive and behavioural interventions.
People
Elizabeth Newton
Clinical Hypnotherapist & Supervisor
Elizabeth Newton is a qualified Solution Focused Clinical Hypnotherapist with advanced credentials in occupational psychology. With over 20 years' experience in human behaviour, she specialises in evidence-based hypnotherapy interventions. Her practice combines academic expertise with practical therapeutic techniques to deliver measurable client outcomes.
Questions
What conditions can hypnotherapy effectively treat?
Our solution-focused approach successfully addresses stress, anxiety, phobias, sleep disorders, smoking cessation, weight management, and various behavioural patterns impacting wellbeing.
How does solution-focused hypnotherapy differ from traditional therapy?
We prioritise future-oriented solutions rather than analysing past experiences, creating faster, more targeted interventions that focus on achieving specific client goals.
Are sessions available online?
Yes, we offer both in-person sessions at our Stansted practice and secure online video consultations for clients across the UK.
What qualifications do you hold?
Our practitioner holds an MSc in Occupational Psychology, BSc in Psychology, and multiple hypnotherapy diplomas, with professional memberships in three regulatory bodies.
How many sessions are typically needed?
Treatment duration varies by individual need, with smoking cessation requiring one extended session and other issues typically needing 4-8 weekly sessions for optimal results.
Is hypnotherapy suitable for children?
Yes, we work with children aged six and above for issues like bedwetting, anxiety, and exam nerves, with appropriate parental consent and safeguarding measures.
Videos
