The Pilates Shed

A Brief History of Pilates

Joseph Hubertus Pilates, a sickly child in Dusseldorf, developed a revolutionary exercise system based on his determination to overcome his illnesses. His early work focused on self-improvement, drawing inspiration from diverse disciplines like gymnastics, skiing, and martial arts. During his internment on the Isle of Man during World War I, he applied his methods to aid injured soldiers. Later, in New York, Pilates created innovative equipment that revolutionized physical therapy and fitness. His studio became a hub for dancers and fitness enthusiasts, influencing the dance world and beyond.

What We Offer

At Pilates Studio, we offer a comprehensive approach to wellness, drawing on the timeless principles of Pilates. We cater to individuals with diverse fitness goals, from beginners to experienced practitioners.

Reformer Classes

• Learn the core principles of Pilates on the Reformer, a pioneering piece of equipment designed by Joseph Pilates.
• Our experienced instructors will guide you through exercises that improve flexibility, strength, and core stability.
• Develop a solid foundation in Pilates technique, building a strong and resilient body.

Mat Classes

• Enjoy smaller group sessions focused on Pilates mat exercises.
• These classes are ideal for developing core strength, muscle tone, and improving balance.
• Suitable for all levels, from beginners to experienced practitioners.

Clinical Mat Classes

• Suitable for individuals recovering from injuries or with specific health conditions.
• Our certified clinical exercise specialists modify exercises to address your unique needs and limitations.

Private Tuition

• Receive personalized attention and tailored guidance from experienced instructors.
• Tailor your workout to your specific goals and achieve your fitness aspirations.

Clinical Pilates

• Designed for individuals suffering from back pain, pre- and post-natal clients, and anyone recovering from injuries or with specific health conditions.
• Our certified clinical exercise specialists prioritize safety and efficacy to restore function and manage pain.

Join us at Pilates Studio and embark on a journey towards greater physical well-being!