Cedars Osteopathic & Natural Health Practice

Nestled in the heart of Caterham, Surrey, the Cedars Osteopathic and Natural Health Practice has been a trusted destination for individuals seeking musculoskeletal and general health solutions since 1998. Our clinic principal, Ian Wilkes, is a seasoned neuroscientist and osteopath with 24 years of experience, specialising in paediatrics and sports-related issues. Ian's extensive lecturing experience in the UK and internationally, coupled with his work alongside the Clinic Director of the Osteopathic Centre for Children in the USA, has solidified his reputation as a trusted practitioner in the field.

Our modern, bright, and inviting practice is home to a diverse team of 13 professional practitioners. Each of them specialises in various natural health disciplines, designed to help you regain your health and well-being. Our team's collective experience in sports, rehabilitation, maternity, and paediatric care allows us to offer a holistic approach that encourages the body's natural healing response.

Our Services

At the Cedars Practice, we provide a wide range of services, each tailored to your specific needs. These services include:

Osteopathy

Osteopathy is a drug-free, non-invasive manual therapy that aims to improve health across all body systems by manipulating and strengthening the musculoskeletal framework. Our qualified osteopaths will assess, diagnose, and treat your injuries and conditions, providing relief for overworked muscles and joint and arthritic pain.

Sports and Remedial Massage

Our sports and remedial massage therapies are designed to alleviate pain, improve circulation, and enhance muscular flexibility. These therapies are particularly beneficial for athletes, those with chronic pain, or those recovering from injury.

Acupuncture

Acupuncture is a traditional Chinese medicine technique that involves the insertion of thin needles into specific points on the body. This therapy stimulates the body's natural healing process, improving energy flow, and addressing a variety of health issues.

Physiotherapy

Our physiotherapy services focus on the assessment, maintenance, and restoration of the physical function and performance of the body. This is achieved through the use of evidence-based techniques to prevent and treat injuries, diseases, and disabilities.

Chiropody/ Podiatry

Chiropody and podiatry services involve the assessment, diagnosis, and treatment of foot and lower limb disorders. Our qualified chiropodists and podiatrists provide care for a variety of conditions, including nail and skin pathologies, as well as biomechanical issues.

Homoeopathy and Reflexology

Homoeopathy and reflexology are gentle, non-invasive complementary therapies that promote the body's natural ability to heal itself. Homoeopathy involves the use of highly diluted substances to stimulate the body's self-healing process, while reflexology involves the application of pressure to specific points on the feet, hands, and ears to promote relaxation and reduce stress.

Our practitioners work collaboratively, consulting with your GP, specialist medical consultants, and other health professionals when necessary, to offer an independent diagnosis and achieve the best results for your physical and emotional well-being.

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