Diane Stevens Counselling

About Diane

Diane Stevens is a seasoned therapist with over 20 years of experience in psychotherapy and counselling. She works with individuals, couples, families, and employees, providing a safe and supportive environment to explore personal growth and overcome various challenges.

What Sets Her Apart

Diane adopts a unique and individualized approach to therapy, tailoring her methods to each client's needs and circumstances. She utilizes diverse therapeutic modalities, including cognitive-behavioral therapy (CBT), mindfulness, and attachment-based approaches to foster lasting change.

Areas of Expertise

Diane has extensive experience in:

• Depression Management: Helping clients identify and manage their depressive symptoms, develop coping mechanisms, and regain a sense of hope and purpose.
• Anxiety Management: Guiding individuals in learning relaxation techniques, cognitive restructuring, and building resilience to overcome anxiety and fear.
• Anger Management: Providing tools and strategies to express anger constructively, manage conflict effectively, and build stronger relationships.
• Relationship Enhancement: Assessing and strengthening communication, conflict resolution, and intimacy within couples and families.
• Trauma Healing: Helping clients process and heal from past experiences to move forward with their lives.

Dedicated to Transformation

Diane's passion lies in empowering her clients to take charge of their lives. She celebrates their individual strengths and fosters a collaborative approach to achieve lasting change. With her guidance, clients can:

• Develop coping mechanisms to manage difficult emotions and behaviors.
• Set achievable goals and take consistent action.
• Improve communication and relational skills.
• Increase self-awareness and personal growth.

Accessible Support

Diane maintains private practices in prime locations across London and Cambridgeshire, offering in-person and telehealth options to accommodate diverse needs. Her flexible scheduling and commitment to accessibility make her services readily accessible to a wide range of clients.