Business Details
22 Years
experience
Sports Massage Therapy in Steyning
Rebalance Sports Massage has been providing expert sports massage and remedial bodywork services in West Sussex since 2004. Our practice, based in Steyning, serves clients from across East and West Sussex and further afield, offering tailored treatments for a wide range of musculoskeletal issues. With extensive experience and a deep understanding of the human body, we specialise in relieving pain and restoring mobility through a combination of sports massage, remedial bodywork and deep tissue therapy. Our approach is highly individualised, recognising that even with similar complaints, the underlying causes and treatment strategies may differ. We combine intuition, knowledge and experience with active listening to understand both your verbal feedback and what your body communicates.Our qualifications include Raworth Dip A&P Holistic Massage, Raworth Dip Sports Massage & Remedial Bodywork, and additional training in myofascial release, kinesiology and energy release techniques. We are committed to providing professional, considerate care that addresses both immediate symptoms and underlying issues. Our treatments are designed to not only provide relief but also to educate clients on self-care and maintenance. We maintain the highest standards of confidentiality and professionalism, ensuring our clients feel secure and respected throughout their treatment journey. With a strong reputation built over many years, we continue to serve our community with dedication and expertise.
Services
Sports Massage
Remedial Bodywork
Deep Tissue Massage
Injury Rehabilitation
Pain Management
Muscle Tension Relief
Postural Correction
Scar Tissue Remodeling
Event Preparation
Maintenance Massage
Details
- Year established: 2004
Highlights and features
- We have over 20 years of experience in sports massage therapy
- Our treatments are tailored to each individual's specific needs
- We combine multiple techniques including myofascial release and kinesiology
- Our therapist is qualified with Raworth Dip Sports Massage & Remedial Bodywork
- We provide post-treatment advice and exercises for long-term improvement
What people say
Highly professional
Very understanding
Amazing knowledge
Effective treatment
Incredibly positive attitude
Services
Sports Massage
Sports massage is a therapeutic technique that targets muscle tension and improves circulation. It's particularly effective for athletes and active individuals, helping to prevent injuries and enhance performance. Our approach combines deep tissue work with specific sports-related techniques to address the unique needs of each client.
Remedial Bodywork
Remedial bodywork focuses on treating specific injuries and chronic pain conditions. By addressing the root cause of discomfort rather than just symptoms, our treatments promote long-term healing. This approach is particularly beneficial for those recovering from sports injuries or dealing with work-related musculoskeletal issues.
Deep Tissue Massage
Deep tissue massage targets deeper muscle layers to release chronic tension and improve mobility. This technique is ideal for individuals with persistent pain or stiffness, helping to break down scar tissue and promote better circulation. Our therapists adapt the pressure to each client's comfort level while achieving therapeutic results.
Injury Rehabilitation
Our injury rehabilitation services focus on restoring function and preventing re-injury. We develop personalised treatment plans that combine massage therapy with specific exercises and stretches. This comprehensive approach helps clients recover more quickly and maintain long-term improvements in mobility and comfort.
Pain Management
Our pain management approach addresses both acute and chronic conditions through targeted massage techniques. By identifying the underlying causes of discomfort, we develop strategies to provide lasting relief. This service is particularly beneficial for those dealing with long-term musculoskeletal issues or recurring pain patterns.
People
Russ Cassidy
Sports Massage Therapist
Russ Cassidy is a qualified sports massage therapist with over 20 years of experience. He specialises in treating musculoskeletal pain and injuries, combining multiple techniques to provide effective, individualised care. His approach focuses on both immediate relief and long-term improvement.
Questions
What types of conditions do you treat?
We treat a wide range of musculoskeletal conditions including neck pain, back pain, shoulder pain, knee problems, and sports injuries. Our approach addresses both acute and chronic issues.
Do I need to be an athlete to benefit from sports massage?
No, our services benefit anyone experiencing muscle tension or pain, whether from daily activities, work-related strain or recreational sports. The techniques are adaptable to individual needs.
What should I expect during my first treatment?
Your first session will include a discussion of your condition and treatment goals. The therapist will assess your needs and develop a tailored approach, combining various techniques to address your specific issues.
How long does a typical treatment session last?
Standard treatment sessions last approximately one hour, allowing sufficient time for assessment, treatment and discussion of any follow-up recommendations or exercises.
Are there any post-treatment recommendations?
Yes, we often provide specific exercises and self-care advice to enhance treatment effects. These recommendations help maintain improvements and prevent recurrence of issues between sessions.
How frequently should I schedule treatments?
Treatment frequency depends on individual needs. Some clients benefit from regular maintenance sessions, while others require more intensive treatment initially, followed by less frequent visits as improvements occur.
