Counselling In Chelmsford & Colchester

Do you find yourself struggling with relationship difficulties, anxiety, or depression? Perhaps you're facing family challenges, work-related stress, or the echoes of past trauma?

At JFW Practice, we understand the importance of seeking support when life throws challenges your way. Led by experienced therapist Jacqui Williams, our practice offers a safe and confidential space where you can openly explore your concerns and work towards lasting change.

What We Offer

We provide a diverse range of therapeutic services, including:

• Individual Psychotherapy: Addressing personal growth, anxiety, depression, trauma, and personal development.
• Couples Counselling: Improving communication, intimacy, and resolving conflict in partnerships.
• Relationship Coaching: Building healthy relationships with family, friends, and romantic partners.

Areas We Can Help With

Our experienced therapist has extensive experience in supporting individuals and couples with a wide range of concerns, including:

• Relationship difficulties: Communication breakdowns, trust issues, infidelity, and conflict resolution.
• Mental health: Anxiety, depression, stress, and post-traumatic stress disorder (PTSD).
• Family issues: Family conflict, estrangement, and parenting challenges.
• Work-related stress: Career transitions, burnout, and unhealthy work-life balance.
• Trauma: Abuse, neglect, and complex trauma.
• Addiction and recovery: Support in overcoming substance abuse and related issues.

Individual Approach

We take a collaborative and individualized approach to therapy, tailoring our methods to meet your unique needs and goals. We utilize various therapeutic approaches such as:

• Cognitive-behaviour therapy (CBT)
• Schema therapy
• Mindfulness techniques
• Couples therapy models
• Attachment theory interventions

Get Support Today

If you're ready to take the next step, we invite you to contact us and schedule a free consultation. We'd be glad to discuss your concerns and explore how we can best support you on your journey towards lasting change.