Business Details
Professional Counselling Services in Banbury
North Oxfordshire Counselling is a private practice based in Banbury Town Centre, offering professional therapeutic support to individuals seeking personal growth and emotional well-being. Our approach combines Cognitive Behavioural Therapy with a deep commitment to empathy, respect, and client-led progress. With over two decades of experience, we specialise in helping clients navigate depression, anxiety, relationship challenges, and other mental health concerns through evidence-based techniques. Our therapy suite provides a secure environment for face-to-face sessions, complemented by accessible video and telephone options.Accredited by the British Association for Counselling and Psychotherapy, we maintain rigorous ethical standards while delivering tailored interventions that empower clients to develop practical coping strategies. Our practice integrates mindfulness, the Alexander Technique, and continuous professional development to ensure optimal therapeutic outcomes. We prioritise creating non-judgmental spaces where clients can explore their unique experiences and achieve meaningful life changes.
Services
Cognitive Behavioural Therapy
Depression Counselling
Anxiety Management
Relationship Therapy
Stress Reduction
Self-Esteem Building
Grief Counselling
Anger Management
OCD Support
Mindfulness Practice
Details
- Year established: 2025
Highlights and features
- BACP-accredited counsellor with 20+ years of experience
- Scientifically proven CBT techniques without medication
- Flexible session formats: face-to-face, video, and telephone
- Personalised approach with no fixed treatment duration
- Integrates mindfulness and Alexander Technique expertise
Associations and certifications
- British Association for Counselling and Psychotherapy
What people say
Life changing guidance
Genuine interest in expertise
Calm and reassuring environment
Practical tools for anxiety
Positive impact on marriage
Services
Cognitive Behavioural Therapy
Evidence-based therapeutic approach addressing negative thought patterns and behaviours. Combines cognitive restructuring with practical exercises to treat anxiety, depression, and stress-related conditions. Sessions focus on developing self-awareness and implementing actionable strategies for lasting mental health improvements.
Depression Counselling
Specialised support for low mood and depressive disorders. Utilises CBT techniques to identify and modify unhelpful thought cycles while incorporating mindfulness practices. Tailored interventions help clients rebuild motivation and rediscover positive life perspectives through structured therapeutic frameworks.
Anxiety Management
Comprehensive anxiety treatment combining cognitive restructuring with physiological regulation techniques. Addresses panic attacks, generalised anxiety, and phobias through graduated exposure and coping strategy development. Focuses on restoring emotional balance and building long-term resilience.
Relationship Therapy
Support for interpersonal challenges and relationship dynamics. Helps individuals and couples develop communication skills, resolve conflicts, and establish healthy boundaries. Emphasises mutual understanding while respecting each person's unique perspective and emotional needs.
Mindfulness Practice
Integrates mindfulness techniques with therapeutic practice to enhance self-awareness and emotional regulation. Teaches present-moment focus and stress reduction through guided meditation and body awareness exercises. Complements CBT approaches for comprehensive mental well-being support.
People
Melanie Ayers
Counsellor
BACP-accredited counsellor with 20+ years experience in mental health. Specialises in CBT and mindfulness-based therapies. Holds BA (Hons) in Counselling and OCN Certificate in Counselling Supervision. Committed to client-centred care and continuous professional development.
Questions
What therapeutic approaches do you use?
I primarily use Cognitive Behavioural Therapy combined with mindfulness techniques and Alexander Technique principles. These evidence-based approaches help clients develop practical coping strategies for lasting mental health improvements.
Are sessions available online?
Yes, I offer flexible therapy options including face-to-face, video, and telephone sessions to accommodate different client preferences and accessibility needs.
How long does counselling typically last?
Most clients achieve their therapeutic goals in 6-10 sessions, though some see improvements in as few as 3 sessions. The duration depends entirely on your individual needs and progress.
Is counselling confidential?
Therapy sessions are strictly confidential except in rare circumstances where there's risk of serious harm. These exceptions will be clearly explained during your initial consultation.
What issues do you specialise in?
I specialise in treating anxiety, depression, relationship problems, OCD, self-esteem issues, and stress-related conditions using evidence-based Cognitive Behavioural Therapy techniques.
Do you offer emergency support?
While I don't provide 24/7 emergency services, I can help develop crisis management strategies during regular sessions and provide guidance for accessing urgent mental health support when needed.
