Rejuvenate Gym

At Rejuvenate Gym, we are dedicated to providing a unique and personalized fitness experience for ladies of all ages and fitness levels. Our small and cozy environment is designed to make you feel comfortable and relaxed, allowing you to exercise at your own pace and capabilities while receiving personal attention and encouragement from our friendly guides.

Our Services

We offer a range of services designed to help you achieve your fitness goals. Our 30-minute workout sessions are tailored to your individual needs and goals, and are designed to help you see results quickly and efficiently. Our unique system is safe for all ages, and exercises multiple body parts at once, halving the time it takes to see results. We also offer a range of classes, including Zumba Gold, Pilates, and Assisted Exercise Machines, as well as Cardio Equipment and Vibro Plates.

Our Team

Our team of experienced and friendly guides are dedicated to helping you achieve your fitness goals. Meet our team: Sue, Rebecca, Holly, Jane, Maureen, Andrea, and Tracey. We are a nice bunch to hang out with, and are committed to providing a supportive and motivating environment to help you achieve your goals.

Our Benefits

By joining Rejuvenate Gym, you can expect to see a range of benefits, including:

• Look and feel more attractive
• Live up to your true potential, physically and mentally
• Minimize and even reverse the effects of aging
• Feel healthier and happier
• Tone and firm up
• Reduce and control weight
• Increase athletic skills
• Help prevent disease
• Assist the immune system and increase the body's resistance to infections
• Improve flexibility and joint mobility
• Have fun and relax more, eliminate or cope better with stress
• Achieve a better body
• Rediscover a zest for living
• Speed up recovery after injury
• Make new friends
• Increase endurance
• Gain strength and energy to live to the full
• Raise body metabolism, more lean muscle to control body fat

Our Equipment

We have a range of equipment designed to help you achieve your fitness goals. Our equipment includes:

• Step and Row: A great cardio vascular exerciser that tones and firms all major muscle groups, develops coordination, and burns excess fat.
• Hip and Crunch: A specialized stomach and lower back exerciser that firms and tightens the long rectus abdominis muscle, provides improved hip flexion and extension, and strengthens the back.
• Leg and Shoulder Press: Combines the effects of three conventional exercise machines, strengthening the upper back, shoulders, and thigh muscles.
• Alternate Cycle Row: A cycling movement for both the arms and legs, exercising all major muscles and joints of the upper and lower limbs.
• Back and Abs: Exercises the superior and inferior end of the long rectus abdominus muscle of the stomach wall, as well as the hip flexors and erector spinae muscles of the lower back.
• Torso Twist: A unique machine that exercises the waist, stomach, and lower back through two conventional waist movements.
• Stretch and Tone: Provides intensive hip and buttock exercise while stretching and toning the pectoral and intercostal chest muscles.
• Arm and Leg Curl: An advanced multi-functional machine that combines eight different functions to exercise six different body parts.