Alderley Pilates

Our Vision

Alderley Pilates was founded in 2002 by Jan Bowen and her husband Peter with the vision of creating a serene and welcoming space where individuals of all ages and fitness levels could discover the transformative power of Pilates. We believe Pilates is for everyone, and our dedicated teachers are passionate about guiding clients towards a stronger, more empowered, and balanced life.

Our Approach

Our experienced and certified instructors are dedicated to providing personalized and supportive guidance. We assess each client's individual needs and goals to create a tailored program that aligns with their unique journey. We offer a diverse range of classes, from gentle Pilates for Recovery to challenging Pilates Masterclasses, ensuring you can find the perfect match for your physical and emotional needs.

What We Offer

• Small Group Classes: Maximum 12 clients per class ensure personalized attention and a supportive environment.
• Private Lessons: Bespoke sessions tailored to your specific goals and fitness level, incorporating either matwork or Pilates machines.
• Diversity of Clients: We welcome students from mid-teens to 80s, demonstrating that Pilates is accessible to all.
• Holistic Approach: We believe in the mind-body connection and integrate breathing techniques and relaxation practices into our sessions.

Our Philosophy

Inspired by the principles of Body Control Pilates, we prioritize precise and flowing movements for optimal results. Our teachers are also certified in post-qualification training, ensuring they can offer specialized guidance for clients recovering from injuries, managing chronic conditions, or enhancing their performance in various sports.

Getting Started

No prior experience is necessary to embark on your Pilates journey. We recommend starting with our Beginners courses to learn the foundational principles of this transformative practice. As your confidence and strength grow, you can progress to more advanced classes like Pilates for Performance or explore specialized workshops and Masterclasses.

Explore the possibilities with Alderley Pilates and discover a pathway to improved health, strength, and well-being!