Choices Counselling

Who we are

Choices Counselling is a private practice based in Elgin, Moray, Scotland. Run by experienced therapist, Sian Macdonald, we offer a safe and supportive environment for individuals, couples, and families to explore and address their emotional and mental challenges.

Our Approach

Our approach to counselling is holistic, focusing on the whole person. We believe in working with you to identify the root cause of your concerns and develop sustainable solutions. We utilize various therapeutic techniques, including:

• Psychodynamic Counselling: exploring past experiences and their influence on your present
• Cognitive-Behavioral Therapy (CBT): identifying and changing negative thought patterns
• Family/Couples Counselling: strengthening communication and resolving conflicts
• Complementary Therapies: Swedish Massage, Indian Head Massage, and Reiki

Our Services

We offer a wide range of services to meet your individual needs:

Individual Counselling: Addressing issues such as anxiety, low mood, trauma, phobias, and relationship problems.

Couples Counselling: Improving communication and rebuilding relationships.

Family Counselling: Openly discussing family dynamics, conflict resolution, and strengthening family bonds.

Young People's Counselling: Supporting young people in navigating challenges, building self-esteem, and developing coping mechanisms.

Complementary Therapies: Promoting relaxation, reducing stress, and improving well-being through Swedish Massage, Indian Head Massage, and Reiki.

Our Commitment

At Choices Counselling, we are dedicated to providing:

• Confidentiality: Your privacy is our highest priority.
• Compassion: We acknowledge the challenges you face with sensitivity and understanding.
• Collaboration: We work with you to find solutions that work for you.
• Professionalism: We hold the highest ethical standards and qualifications.