Business Details
Your Premier Fitness Destination in Sudbury
At Zest Gym, we embody the spirit of our name by creating a vibrant, energetic environment where fitness meets fun. Our state-of-the-art facility in Sudbury offers 24/7 access, ensuring you can pursue your health goals on your schedule. With a wide range of classes from HYROX training to personal training, we cater to all fitness levels. Our team of certified professionals brings extensive experience and passion to every session, prioritizing your progress and safety.Beyond physical training, we foster a supportive community where members connect through shared goals and onsite services like nutrition advice and wellness therapies. Our commitment to quality is reflected in our premium equipment, tailored programs, and dedication to helping you transform your health, physique, and confidence.
Services
HYROX Training
Personal Training
Pilates Fitness
MMA Circuits
VR Cycle
Kettlebells
Boxercise
Yoga
Spin Class
Strength Stretching
Highlights and features
- We offer 24/7 access to our state-of-the-art fitness facilities.
- Our team includes certified personal trainers with diverse specializations.
- We provide a wide range of fitness classes tailored to all levels.
- Onsite nutrition advice and wellness services support holistic health.
- Our community-focused approach fosters motivation and lasting connections.
What people say
Friendly team members
Achieved fitness goals
Great place to train
Help is always available
Supportive community
Services
HYROX Training
HYROX combines running with functional strength exercises like sled pushes and rowing. This high-energy class builds stamina, lean muscle, and mental resilience for all fitness levels. Participants train like athletes while joining a motivating community focused on progress and personal bests.
Personal Training
Tailored fitness programs designed by certified trainers address individual goals from weight management to rehabilitation. Sessions focus on correct technique, progressive challenges, and holistic health strategies. Trainers adapt to your pace while providing expert guidance and consistent motivation for sustainable results.
MMA Circuits
This full-body workout uses kettlebells, punch bags, and martial arts moves in a boxing ring setting. Classes improve cardiovascular fitness, strength, and stress relief through dynamic circuits. Instructors ensure proper form while encouraging participants to push their limits safely in a high-energy environment.
VR Cycle
Immersive cycling classes combine upbeat music with virtual reality elements to enhance cardio workouts. The rhythm-based sessions improve endurance and coordination while making exercise engaging. Instructors adjust intensity levels to accommodate varying fitness capabilities within each session.
Pilates Fitness
Pilates classes focus on controlled movements to strengthen core muscles, improve posture, and increase flexibility. Using ballet-inspired techniques, sessions emphasize proper alignment and breath control. The low-impact nature suits all ages while delivering results through progressive toning and body awareness development.
People
Tracy Patmore
Gym Fitness Instructor
With 27 years of teaching experience, Tracy specializes in Pilates and remedial work. She helps members recover from injuries while maintaining active lifestyles through tailored fitness programs.
Thomas Last
Gym Fitness Instructor
Thomas brings practical expertise to fitness instruction, focusing on functional training methods that translate to real-world strength and mobility improvements for diverse client needs.
Nicky Beukes
Gym Fitness Instructor
Nicky combines technical knowledge with motivational skills to create effective workout plans. Her approach emphasizes proper form and progressive challenges to help members achieve measurable fitness milestones.
Mark Kilkey
Gym Fitness Instructor
A former chef turned fitness enthusiast, Mark specializes in functional fitness and OCR running. His fresh perspective combines culinary expertise with practical training methods for holistic wellness.
Georgia Penny
Gym Fitness Instructor
Georgia delivers personalized training programs that balance strength development with cardiovascular conditioning. Her sessions focus on safe progression and technique refinement for sustainable fitness improvements.
Questions
What fitness classes are available at Zest Gym?
We offer HYROX training, Pilates, MMA Circuits, VR Cycle, Kettlebells, Boxercise, Yoga, and Spin Classes. New members can try a free session to explore options.
Are personal training sessions included in membership?
Personal training is available at additional cost. Members receive discounted rates on 1-1, pairs, or small group sessions with our certified trainers.
Can I access the gym outside regular hours?
Yes, our 24/7 facility provides unrestricted access via secure pin codes for members to use equipment at any time.
What amenities does the gym provide?
We have changing rooms with showers and lockers, onsite parking, a boxing ring, spin studio, and largest gym equipment selection in Sudbury.
How do I book fitness classes?
Classes can be booked online through our website or in person at the gym. Timetables are updated weekly for easy planning.
Is there support for beginners?
Yes, all classes cater to mixed abilities. Instructors provide modifications, and free introductory sessions help new members build confidence safely.
