Business Details
Expert Remedial and Sports Massage in Forfar
Established by Katrina Hands, a dedicated Remedial and Sports Massage Therapist, our practice combines advanced qualifications with extensive hands-on experience. We specialise in addressing diverse client needs, from elite athletes to individuals with chronic conditions, through tailored treatments including remedial massage, biomechanics analysis, and running technique coaching. Our approach integrates evidence-based techniques, such as kinesiology taping and Swedish massage, to enhance recovery, mobility, and performance. With a commitment to continuous professional development, we stay at the forefront of therapeutic advancements to deliver effective, client-centred care.Located near Forfar, our accessible clinic offers a private, professional environment for consultations and treatments. We prioritise individualised rehabilitation programmes, incorporating exercise recommendations and follow-up support to ensure long-term benefits. Our expertise extends to pitch-side first aid support and collaboration with sports teams, reflecting our deep engagement with the local athletic community.
Services
Remedial Massage
Sports Massage
Biomechanics Analysis
Running Technique Coaching
Swedish Massage
Kinesiology Taping
Highlights and features
- We offer advanced remedial massage techniques developed through elite sports therapy experience.
- Our treatments integrate biomechanics analysis for targeted injury prevention and performance improvement.
- Personalised rehabilitation programmes combine massage, taping, and exercise recommendations.
- Therapist holds top student award from Scottish Massage Schools with ongoing research engagement.
- Accessible clinic near Forfar with dedicated support for athletes and mobility-impaired clients.
Associations and certifications
- Western School of Massage
- Scottish Massage Therapist Organisation (SMTO)
Services
Remedial Massage
Targeted remedial massage addresses specific musculoskeletal issues through deep tissue techniques. This therapy reduces pain, improves range of motion, and accelerates injury recovery for athletes and non-athletes. Combines postural analysis with tailored treatment plans to realign scar tissue and enhance circulation.
Biomechanics Analysis
Comprehensive biomechanics screening evaluates pelvis, spine, and joint functionality to identify movement inefficiencies. Provides detailed feedback and corrective exercise programmes to improve stability, strength, and sports performance while preventing recurring injuries.
Running Coaching
Video-based running technique analysis identifies inefficient patterns affecting performance or injury risk. Delivers personalised coaching to re-educate form, supported by strength exercises and training programme integration for improved speed and endurance.
Swedish Massage
Classic Swedish massage promotes deep relaxation while enhancing circulation and lymphatic drainage. Gentle stroking techniques relieve muscle tension, stimulate endorphin release, and provide regular stress management benefits through therapeutic touch.
Sports Taping
Specialised taping techniques support unstable joints and reduce muscle fatigue using elastic kinesiology tape. Enhances proprioception and provides extended pain relief while complementing rehabilitation programmes for inflammation reduction and mobility restoration.
People
Katrina Hands
Remedial and Sports Massage Therapist
Katrina combines a PhD in sports science consultation with advanced massage therapy qualifications. She has supported elite athletes and chronic pain sufferers since 2016, specialising in biomechanics analysis and rehabilitation programmes.
Questions
What types of massage do you offer?
We provide remedial/sports massage for injury recovery, Swedish massage for relaxation, and kinesiology taping for joint support, all tailored to individual needs.
Do you treat non-athletes?
Yes, our services benefit anyone with muscular tension, chronic pain, or mobility issues, including older adults and recreational exercisers.
How does biomechanics analysis help?
This assessment identifies movement inefficiencies causing pain or injury, providing corrective exercise programmes to improve posture, stability, and sports performance.
Can running technique coaching improve performance?
Video analysis combined with targeted coaching helps reduce injury risk while enhancing speed and endurance through improved biomechanics.
Is the clinic accessible?
Our Forfar clinic offers ample parking, wheelchair access, and private consultations for a comfortable treatment experience.
