Business Details
11 Years
experience
Your Trusted Partner for Fitness & Strength Training in Gravesend
Established in 2015 by Sean Kennedy, the 2012 UK Strongest Man winner, Reps and Sets Gym has become a leading strength and fitness training facility in Gravesend. Our mission is to recreate the authentic training environment that earned Sean multiple UK records, combining cutting-edge equipment with expert coaching. Catering to amateur and professional athletes across Kent, we specialise in strength training, conditioning, and strongman preparation. Our state-of-the-art gym features comprehensive cardio and weightlifting facilities, alongside a dedicated shop for supplements and fitness essentials. With flexible membership options and regular training camps, we prioritise accessibility while maintaining high standards of expertise.Our team's deep industry experience ensures clients receive tailored guidance, whether pursuing competitive goals or personal fitness milestones. Recognised as a local authority in bodybuilding and fitness, we foster a welcoming community where members can train effectively and safely. Our commitment to quality is reflected in our structured classes, one-to-one sessions, and ongoing support for all fitness levels. By maintaining transparent communication and focusing on measurable results, we build lasting trust with our members. This approach has solidified our reputation as Gravesend's premier destination for serious strength training.
Services
Strength Training
Gym Floor Access
Reps Shop
Training Camps
121 Training
Details
- Year established: 2015
Highlights and features
- Founded by 2012 UK Strongest Man winner with 10+ years' competitive experience
- State-of-the-art strength and cardio equipment for all training needs
- Tailored 1:1 coaching and group classes led by certified professionals
- Proven track record training both amateur and professional athletes
- Flexible membership options with transparent pricing and no hidden fees
What people say
Expert trainers
Quality equipment
Supportive community
Effective programmes
Professional environment
Services
Strength Training
Expert-led strength training programmes tailored to individual goals. Our facility offers comprehensive equipment from 2kg to 100kg dumbbells alongside free weights. Suitable for all experience levels, from beginners to professional athletes seeking performance enhancement.
Gym Floor Access
24-hour access to state-of-the-art gym equipment including cardio machines and strength training apparatus. Members benefit from regularly maintained facilities supporting both solo workouts and supervised sessions with experienced trainers.
Reps Shop
On-site retail outlet providing premium protein supplements, workout snacks, and branded merchandise. Stocked with pre- and post-workout essentials to support training goals and recovery needs for all members.
Training Camps
Regularly scheduled intensive training sessions covering strength development, conditioning techniques, and competition preparation. Led by industry experts including founder Sean Kennedy, offering immersive learning experiences for serious athletes.
121 Training
Customised one-to-one coaching sessions with certified trainers. Tailored programmes address specific fitness objectives, technique refinement, and progress tracking through individualised assessments and goal-setting frameworks.
People
Sean Kennedy
Founder
2012 UK Strongest Man winner with over a decade of competitive experience. Established Reps and Sets Gym in 2015 to share championship-winning training methodologies. Specialises in strength development and athlete mentorship.
Questions
What membership options are available?
We offer daily (£5), weekly (£10), and monthly (£25) memberships with flexible sign-up options for all training needs.
Do you provide personal training sessions?
Yes, 1:1 coaching is available with certified trainers including founder Sean Kennedy for tailored fitness programmes.
What facilities are included in gym access?
Members enjoy cardio machines, free weights up to 100kg, and strength training equipment during operating hours.
Are there events for competitive athletes?
Regular training camps and workshops focus on strength development and competition preparation for serious athletes.
Is there an on-site retail store?
Our Reps Shop stocks protein supplements, workout snacks, and branded merchandise for members' convenience.
