Transform Your Body, Unlock Your Potential
Welcome to Chris Dear Performance!
My name is Chris Dear, and I'm a certified Personal Trainer with over 12 years of experience guiding individuals towards improved health, fitness, and performance. I'm passionate about helping people achieve their fitness goals and reach their full potential.
My approach to training is centered on building a solid foundation in strength and conditioning, while also addressing your unique needs and aspirations. I employ evidence-based training methods backed by years of scientific research to ensure impactful and sustainable results.
1. One-on-One Personal Training
- A completely tailored experience, focusing on your specific goals and fitness level.
- Warm-up, workout, and cool-down activities meticulously designed for your success.
- Long-term planning ensures consistent progress and lasting results.
- Sessions available at your home for your convenience.
2. Virtual Personal Training
- Enjoy the benefits of personalized training from the comfort and privacy of your own home.
- Warm-up, workout, and cool-down tailored to your individual needs.
- Long-term planning to ensure steady and sustainable progress towards your goals.
3. Remote Online Coaching
- Receive personalized training and nutrition plans directly in your inbox.
- Evidence-based programs tailored to your unique needs and goals.
- Regular check-ins to monitor your progress and make necessary adjustments.
My Expertise
Throughout my career, I've had the privilege of coaching diverse clientele, including:
- World and Commonwealth medallist Judokas
- GB Skeleton Athletes
- Competitive Crossfitters
- Olympic Weightlifters
- Marathon runners and cyclists
- Powerlifters
My diverse experience and proven track record demonstrate my ability to tailor my approach to meet your individual needs and goals.
Trainer's Qualities
The trainer, Chris, is highly praised for his understanding, sense of humor, and ability to get on with anyone. He is also commended for being knowledgeable, professional, and personable.
Fitness Progress
Many reviewers have reported significant progress in their fitness journey, including increased confidence, improved strength, and weight loss. They attribute this progress to Chris's guidance, motivation, and tailored training programs.
Communication and Support
Chris is praised for his clear communication, patience, and support. He is able to adapt to individual needs and goals, providing guidance on nutrition and fitness that is easy to follow.
Technical Knowledge
Chris's technical knowledge of fitness and nutrition is highlighted, particularly in areas such as power lifting and Olympic lifting. He is able to provide expert advice and coaching that yields results.
Family Friendly
Several reviewers mention that Chris is excellent with children, making them feel at ease and motivated to train. He is also able to adapt his training style to suit individual needs and ages.
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